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After that article I got the impression that it was basically a deal with a devil. The author agrees to print Molecular's website as a source of legal steroids that give an athlete an advantage and...

Yeah lean swimmer is an oxymoron. Most swimmers are probably much leaner in the offseason when they cross train bike/run/weights than are during competition. Many reasons for this but mostly due to...

Bump to that. The protruding(sp) is a trademark of all bodybuilders. Kind of sucks though cause it makes getting pants that fit impossible.

With those stats you have a relatively very small amount of skeletal muscle. I believe cutting below 12% will be near impossible untill you can get atleast 15-20 pounds of lean mass on your frame.
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If your worried about gaining fat I'd drop carbs before fat. Most likely its insulin sensitivity that is giving you a predosposition to fat gains. The way I would go would be with 5 good protein...

Whats your height and age?

I'd say that looks like a pretty decent plan for now. Since you are comfortable with it I'd run for a few weeks and see how you feel. Just don't go by the scale, the mirror is a much more valuable...

You obviously have new clue about eating disorders. They are crazy sh*t and they can't be overcome in a sitting and will. It takes time and effort and its never easy. Your just being an *sshole...

To awnser your question about ab development any exercize where you can make constant strength gains will corralate(sp) with some mass gain.

But to get visible abs you need more than just ab mass....

I don't think a shake sitting a fridge for a while is a big deal at all. While being solution will cause some level of denaturation(sp), its not a big deal. The proteins just change structures due...

Every aspect of life is a varaible in cancer. IMO anything has the potential to cause cancer through one or another mechanism, just some are more relavent than others.

Just so everyone knows the...

Hey j0k3r I can tell exactly whats going on.

Your overtraining. Its obivous by lack of strength or mass gains despite an okay nutritional program. In addition depression and mental burn out...

Physically overtraining is almost impossible. On a MWF you'd only be training a bodypart every 4-5 days, and thats with only 1 set. With a 1 on 2 off its once every 6 days. Mentally overtraining...

I think this is one of the greatest training systems ever. I have been using it and making gains better than ever.

I'll tell the rest pause kills me. One tuesday I did bis/fore...

I disagree with the idea of changing it up. I feel everyone should find what works best for them and alter it based on time. If gains slow then you need to tweak things like more rest days, less...

But non the less these men arn't training for the pump or feel, doing endless sets of the same exercize with an intensity level that allows them to carry on length conversion going on.

No matter...

For anyone interested in reading up here is a post a made a while back with some links:

http://www.teenbb.com/index.php?act=ST&f=9&t=185&

The articles arn't short and there are some very very...

Intensities not that aweful and feels pretty good, or atleast afterwards. But hey here is something that you might wanna try sometime when your a little bored or just don't feel like doing your...

And the reason you need to hit the quads from 4 different angels all in one workout? Nothing wroung with using different exercizes on different workouts, I do this myself, but not all in one...

I strongly believe in low volume.

If someone does a good 20 rep squat till there eyes are tearing, there shirt is drenched, seeing the sparkly little star thingys, and gasping like dying animal,...