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1) If the person wants to achieved a certain degree of knowlegde, I would suggest to stay away from all thoses kind of ''gurus''.

2) www.nsca-lift.org
Make an account with the NSCA and enjoy the...

I would create an articles serie with more advance stuff and then you would see the real interest. Also, you would see how the reader would get involve regarding the information. When you have a good...

Seated Row
Latissimus pulldown

I would go with basic periodization

Strenght cycle 3-4 weeks
Hypertrophy cycle 6-8 weeks

Have you ever heard about the different energy system used in resistance training? It's the basic of any training program that we use.

The answer I wrote in the question 1 is the basic energy...

1. Is there any way to tell when your muscles have fully recovered from a workout?

A:Regarding energy expenditure of an event, we're able to know exactly how munch energy is consumed. Also, the...

its called optimization body composition.

I would start by hitting the books as hard as I can. Get the best grades that you can in college. You need to cover all your bases. Then, I would get into the best shape that I can. Next, I would...

You obsviously don't read NSCA report,

I know that the information stated if from T-Nation, but thoses bunch of ******* never posted science evidence. I would like to know where Charles found it.

The following study is from Science,...

What's your goal ?




When you will have found your goal, then you will have to know wich energy systeme you need to train to perform better. The rep range, volume and work load all depends on...

Post it here.

What can be influenced by a training protocol is the total degree in which hypertrophy//strength will occur.

There's many way to increase strenght without increasing muscle mass.

Nothing

http://www.chipsbooks.com/exphys6.htm

Zatsiorsky's books is for strength coach or for pure geek, there's nothing you can add to your training program in this book. If you don't have an...

Yes, but not every parts on the same level of understanding.

Repped for the good work!

low volume of strength work, some "power" sets and a little volume of work in hypertrophy style

Big hairy balls, thats all, friend of mine is pure god in skate and he doesn't even know what a squat is.

Just Google something like;

How to do a Ollie in Skate
Beginner+skateboarding...