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N@tural1: Can you suggest any full-body programs aimed for hypertrophy in beginner-intermediate level trainees? One that you may have used.

Sounds good. Do you have a better fullbody that you would recommend tailored for those who have been lifting for some time now and have a decent strength above beginner level, i.e. more of...

This program has been customized to take into account recovery and progression. Why would it work only for beginners with only 6 months of training? I have been training for 2 years (started with...

I used to be chubby so I am not sure if the bone became more visible due to fat going off or it happened due to weightlifting. I have had pain in the elbow few times over years but I continued...

http://www.bodybuilding.com/store/opt/fish.html

The label doesn't say the amount of EPA/DHA in mg. Any ideas?

*bump*

I think all_pro's program meets what Casey is advocating perfectly.

@Casey: What do you think of this workout outlined here for beginners or lifters who have been currently using splits? ...

Casey, do you have a full-body routine with rep/sets that you have outlined somewhere?

I am thinking about consuming 100mg R-ALA (SANS) 3 times a day with carb meals as I am bulking and I have a tendency to gain lots of fat in every bulk. I'm also using Now Relora 1-2 times a day as I...

Very useful, thanks ... :rolleyes:

I opened my opti-men (bought it for the first time) today and there's this long cotton-bud resembling thing in it. What do I do with it? Throw it or let it be there? Does it have some preservatives...

What do you think of cortisol blockers?

Thanks. I cycle carbs between 150 (off days) - 200 (on days) and use them mostly at around the workout times. But that isn't working too well either. I tried keto type of diets but they do not...

I am an ecto-endomorph. I have hard time gaining muscle but it's very easy to gain fat that I have to remain strict almost all the time with my diet.

The problem is that with each bulk I gain a...

That's because they can afford to have a life a lot less stressful and manageable than ours. And everything is taken care for them by the fitness trainers, nutrition and diet specialists etc.
...

For me, it has always been so that my legs grow faster than rest of the body. And I train them with 3 squat sets a week - just for strength.

So far in my observation, it has been irrelevant. If...

Actually when you will be done with your cutting/weight loss (hopefully fat) program, you will realize that you have started to look skinny and not fit as you'd like to be.

So continue lifting...

Cool .. Let's begin by you preaching about the training style of yours or at the very minimum answering the questions OP asked :D

Looks a textbook case of a poor recovery and slow growth "hard gainer". You probably have small bones too?

Try reading this: http://www.weightrainer.net/training/split.html .. Casey Butt is...

Get on an intensive full-body program (5-7 exercises) that includes squats 2-3 times a week with deadlifts too. Come back and tell us if you still want to lift daily :p ..