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U MAD??




My only issue with stupid ass spotters is when I am going to put up weight and struggle, but the weight is not dropping and they grab it from me and lift it up without me telling...

Ya saw this account wasn't banned anymore so I want to take this chance to give a big



FUC[]< YOU!!!! to the whole section. Silly wankers....U MAD?

TAKE DAT DER CELLTECH SON

Losers actually pm'd you for nudz...hahaha wow


Your on the internet you stupid ****s...easy access.


O wait thats right most of you have to look over your shoulder ever 5 minutes to make...

Good.



u mad?

Go to the nutrition section of bodybuilding.com. NO NOT THE FORUMS...the actual supersite before you get to the forums. **** what all these wankers have to say. You can get quality info there.

Why blackout the face on the first pic?



Anyways looking pretty big. Need alot of work still.

You want help?


Get out of these horrid forums with horrible advice and go into the actual supersite part of bodybuilding.com and check out the articles/nutrition/exercise section. They have all...

Cookie?



U mad?

-If you took the time to write out this retarded ass thread, your an idiot.


Horrible "article".

My girl wants to lose some thigh fat and some slight abdomen fat, a little lift of the ass....What has worked best for you girls?

She is also concerned with her breast....she would like them to...

**** SUCKING WHORE BAG BITCH **** YOU

With what your spray of cum you little cock gobbler?

****ty form on all the vids I watch...and are you so cool you have to pimp walk to the weight at like .000002 mph. Your a ****ing douche and I bet everyone in the gym thought you looked hella gay...

They eat like hogs.

Your chest looks like that of a fat person.

/over and out



*cry

So I did some research and found the PERFECT pre workout meal. It consists of 8 ounces of 1%milk, 1 bannana, 5 milk bones, and 1 tea spoon of peanut butter. It will make you work yourself out like...

Ya those numbers are horrible for your size but your squat is decent...and you have huge looking quads. Goodluck.

Fat or people in the middle of a bulk bragging about their Arm size. Who the fuk cares if you arms are 17 inches when they are mostly fat and are undefined. Get them to 17 defined with little fat...

YOUR 1 REP MAX IS 225 on benchpress?!?!!same with dead??!?! are these numbers 1 rep maxes?