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Hey!!!

UPDATE

So I haven't journaled in forever because I have been super busy. But I just wanted to let everyone know I'm still breathing and I'm still alive. I noticed my last entry was on...

Today I sat for my certification exam to become a certified group fitness instructor and I passed!! I'm so proud of myself and I'm so excited and I already started looking for jobs. I don't have...

The first workout was very basic workout just to see what my posture is like etc.

The workouts have been more like HIIT for me and I think I might take some of the group classes just to do as...

My last workout was kind of crappy I got the same amount of reps on bench AGAIN! I got less reps on db rows and I got the same amount of reps with db shoulder press. I got more reps on db curls...

So if I WANT to look more "blocky" I should do these?? I actually like the narrower hip look better than having wide, boxy hips like I do. It's probably more due to a bodyfat issue than just having...

Saturday's workout

Sumo DL
130 x10
130 x10
130 x10

One legged leg press
55 x12
55 x12

Hormonal hunger is such a thing for me. It's like 5 days leading up to TOM and I just want all the chocolates!! This is the hardest time for me during cuts.

Today's workout

BB incline bench press

75 x12
75 x10
75 x10

One arm cable pulldown
30 x12

Today's workout

warm up w/ hip circle

BB squat
bar x15
90 x8
90 x8
90 x8

Yeah and I actually loaded the correct weight on this time :)

Workout from Friday

BB Sumo DL
125 x10
125 x10
125 x10

One legged leg press
55 x10
55 x10

I told my boyfriend it makes me less inclined to buy a firearm from them since they lied to me on the phone!

It's not my favorite at all! And I haven't done front squats in a long time! I might switch to doing glute thrusts but doing them with one leg so I don't have to set up the weight I can just grab a...

Nice sumos!

If anyone ever threatened my cats I would beat the crap out of them! Not because I think I'm tough I just think the adrenaline would be pumping so much at the thought of someone...

Yesterday's workout @ 4:45 PM peak time

BB squat
85 x10
85 x10
85 x10

BB romanian DL
115 x12
115 x12

I wish that happened! LOL. Now I know not to grab those 25s and I forget because they are rubber plates and all the same diameter!


Yeah I feel like everyone is staring at me like "who's this new...

So I did something really dumb on my last lower body workout from last week. I accidentally loaded the 25 lb plates on the bar for sumo deadlifts instead of the 35 lb plates. I thought it felt...

I'm always trying for bests even if I'm cutting. It's definitely a lot harder to hit PRs when I'm cutting but it's worth the shot anyway as long as form doesn't getting sloppy. Towards the end of a...

We do have plenty of gun stores around here. There is also a gun show nearby this weekend but unfortunately I will be at work for it. I've shot a .22 rifle which the only rifle I feel comfortable...

It was like this one:
https://images-na.ssl-images-amazon.com/images/I/61b1EoAfJgS._SY355_.jpg
But the do have a plate loaded one also so that won't be much of a problem.



The sushi was...