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  • Thread: Chest Exercises

    by undroo
    Replies
    17
    Views
    1,698

    There's also another exercise, not often done. ...

    There's also another exercise, not often done.

    Grab a single plate, say 20lbs
    place it between your hands, palms facing each other, now just raise your arms from the groin area to chest height in...
  • Thread: Chest Exercises

    by undroo
    Replies
    17
    Views
    1,698

    Pull overs Push ups between two parallel...

    Pull overs

    Push ups between two parallel benches, have a partner throw few 45lb plates on your back.
  • Thread: Calf exercise

    by undroo
    Replies
    4
    Views
    623

    Don't forget that the calves need atleast two...

    Don't forget that the calves need atleast two exercises to fully work them!
    When you sit down, you're working one part, and when your legs are fully extended and knees locked, you're working the...
  • Replies
    22
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    2,464

    An alternative I read about is weightless squats....

    An alternative I read about is weightless squats.

    If you've got one of those wood bars at your gym, grab that and squat with that.
    ...and we're talking reps baby. Set a time period - say...
  • Replies
    25
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    937

    Yup, I do arms all in one day. Works great, I...

    Yup, I do arms all in one day.
    Works great, I used to mix biceps with chest and triceps with back, working the larger groups first.
    Problem there was that working the chest to exhaustion gave me...
  • Thread: Lunges!!!

    by undroo
    Replies
    2
    Views
    711

    Not only that, but lunges help with your balance....

    Not only that, but lunges help with your balance.

    In a sport situation where you may find yourself in a position where you only have one leg to support your body on; lunges can make the difference...
  • Thread: outer bi

    by undroo
    Replies
    10
    Views
    923

    Yup, hammer curls rock! Definitely do them...

    Yup, hammer curls rock!

    Definitely do them seated!
    Also, sit on the preacher bench with the back of your arms sitting flush against the padding to ensure that you're not subconsiously swinging...
  • Replies
    10
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    731

    Pick up heavy dumbells and hold them until you...

    Pick up heavy dumbells and hold them until you can't hold them anymore, you don't have to move your arms or anything. Just hold them...get used to having heavy weights in your arms.
    Heck, grab that...
  • Replies
    8
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    8,920

    I think it depends on your goal. If you're...

    I think it depends on your goal.

    If you're like me, and need to lose a good 40lbs then do your cardio on an empty stomach, preferably right after waking up. That doesn't necessarily mean that you...
  • Thread: Ab Routine HELP

    by undroo
    Replies
    16
    Views
    719

    Cut your cardio down to 3x a week, that will help...

    Cut your cardio down to 3x a week, that will help with your bulking up and will be enough cardio to keep the fat down to a minimum.

    And only train abs once a week. The reason they're so flat and...
  • Replies
    10
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    1,191

    So, I'm gonna start a new trend with everyone...

    So, I'm gonna start a new trend with everyone skipping gym? :)


    All I can say - try it, if only once. Take a body part off for one week, come back the next week and lift the same amount of weight...
  • Replies
    10
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    1,191

    Yup. Remember though, it's not a week off....

    Yup.

    Remember though, it's not a week off. It's a public holiday, the gym is closed for the day and I'm back there the next day, I just happen to miss one single day.
    I only train each body part...
  • Thread: flat chested

    by undroo
    Replies
    3
    Views
    1,102

    2 good strict sets of dumbell bench presses on an...

    2 good strict sets of dumbell bench presses on an incline bench

    pull overs - a definite must, the straight arm barbell pullover was actually the definitive chest excerise right through to the mid...
  • Replies
    10
    Views
    1,191

    Nope, nothing out of the ordinary. I'm not being...

    Nope, nothing out of the ordinary.
    I'm not being specific here. I just find that if I miss a bodypart one week, doing it the following week results in lot more intense post workout soreness.

    If I...
  • Replies
    13
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    1,176

    I train traps twice a week. Tuesdays is lats and...

    I train traps twice a week.
    Tuesdays is lats and shoulders day - so I just do 3 sets of shrugs just for a warm up before I do anything else, and later on I'll do upright rows.

    Fridays is back day...
  • Thread: Please Analyze

    by undroo
    Replies
    4
    Views
    854

    I'm no powerlifter, but from what I...

    I'm no powerlifter, but from what I understand...most powerlifters are seasonal and can take anywhere up to 16-20 weeks between peaking periods.

    What this means..I don't really know :)
    Well, I...
  • Replies
    10
    Views
    1,191

    Yes, soreness! My apologies! But, if you're...

    Yes, soreness!
    My apologies!

    But, if you're saying that it's just lactic acid build up, why is the soreness more intense? Surely your body's efficiency to remove lactic acid isn't reduced so much...
  • Replies
    10
    Views
    1,191

    longer periods between workouts

    On public holidays my gym is closed. Which means for me, for that particular week, I miss out on doing a particular body part.

    The following week I'm back at it, my strength is pretty much the...
  • Replies
    23
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    71,067

    I heard that sex is great for those lower abs. ...

    I heard that sex is great for those lower abs.

    Unfortunately, every time I go to work my lower abs, I run out of internet hours!!

    :P
  • Thread: Ab Routine HELP

    by undroo
    Replies
    16
    Views
    719

    They are right, you're over training your abs!...

    They are right, you're over training your abs!
    If you're doing that much ab work every day - where are you slotting in your recuperation period?
    It doesn't matter how much weight you're lifting or...
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