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try doing more abs exercise with resistance.
Here is my abs routine:
4 sets of the following
1.inclined crunches 12 reps followed by 12 reps leg raises immediately
2. 2 min plank with 30 sec...

No way I am 5% BF! haha.
I am planning to bulk up soon. I have an upcoming mini running competition so I have to maintain my weight for now.

a brighter picture here

As mentioned in title

I would strong advice you not to fast, unless you are planning to convert your diet to that of intermittent fasting.

I tried fasting after my cheat meals and I have a borderline-eating disorder...

I am in very SIMILAR situation as you! Just that I am in the very EARLY stages of my impeding binge-eating disorder. I have currently gained around 4 -5 lbs after reaching my 'ideal' weight. Thanks...

As above. I am going to post my training regime + diet with IIFYM principles starting on 10/21/2012.

Currently experiencing the aftermath of eating clean for too long coupled with high workout...

does leg presses or hamstring curl help in jumping higher? or shld I just focus on deadlifts and squats?

your body is CONSTANTLY burning calories. Yes, even when you are sleeping. Btw, 60 grams is nowhere near a high level of carbohydrates unless you are a low-carb diet. Back to your question, excess...

I must admit that I have tendency to binge after a week or so of intense caloric restriction. But after a few hours or so, after urination and some ****ting, i found out that my weight won't deviate...

Thanks for the sound advice. Repped. =)

I am in the military whereby I get fixed meals. A typical lunch/dinner is one serving of white rice/fried rice ( in which I ask for less) 1 serving of vegetables cooked in oil , 2 servings of meat...

Do you count calories on maintenance? I just want to maintain my current body shape for the next 2 months. I am constantly working out. It's incredibly hard to count calories accurately when you are...

I would strongly encouraged you not to have 3 shakes a day. 1 is the recommended intake or at most 2 on heavy lifting days.

If you looking for 'pure' protein source, i.e. close to 100% protein, I...

I am pretty certain it's the sugar. Caffeine is SUPPOSEDLY to have a mild appetite suppressant effect. Anyway, I believe that anyone posting in this forum should AVOID taking sweet drinks at all...

50-60g of carbs is nowhere NEAR high level of carb intake. Does this occur to you on non-workout days?

How long have you been on a low-carb diet? Seems to me that you are EXTREMELY sensitive to...

Yes. 100 g of RAW white rice/potato does not equal to 100g of carbs
Similarly, 100g of COOKED/potato does not equal to 100g of carbs.

There are other non-macro substance such as fibre, water...

hey guys, I am kind of new here. Recently, I just hit my goals of being lean and I just want to maintain my current shape for the next few months.

I consciously count/estimate my calories and...

Why not? I estimate it to be close to be almost 2000 calories and this is one sitting.

I am doing a fullbody workout. If I have cardio later in the day, then I exclude legs exercises from the fullbody workout.