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These two threads will explain it better than anyone could:

http://forum.bodybuilding.com/showth...hp?t=136691851
http://forum.bodybuilding.com/showth...hp?t=121703981

Beth's Cafe is awesome! Which omelet did you have? Save yourself some major stress and think about nutrition in the long-term, never short term.

+1 to the post above. Focus on proper lifting form, the rest will take care of itself when getting started.

Its really going to come down to your activity level. I am a little older, same height/weight about and 3500 calories was not enough for me to bulk. Up at about 3700-4000. Unless you really want to...

http://www.1percentedge.com/ifcalc/

Another option is to talk to your doctor about this.

Read this first and then come back with questions about it:

http://forum.bodybuilding.com/showthread.php?t=121703981

If they taste good and you like them keep eating them, if it fits in your macros

Long term always > Short term (one meal)

eat more caloric dense foods. Try beans, penut butter and milk for start (as long as your not allergic to any of them). Eat foods that you love. Ice cream or yogurt is also delicious!

And nutella!!! or wait.. that makes you fat right...?

Great advice. Kinda what I wrote but I accidentaly earased it. Listen to it OP.

Age?

I eat the majority of my days calories before I go to sleep about 7. Then I train about 6 am. Take a pre-workout and a little BCAA's. Rarely lack energy in the morning for my workout. So it is...

To effectively evaluate you diet you need to post your TDEE and macro breakdown. What are your macro's like on your lifting days. From just guessing based on hieght/wieght you are too low in calories...

Easy, beans+ground beaf+spices in slow cooker= Chili. Cheap with high calories. Serve on rice for even more calories.

The only thing you should be woried about right now is the 2nd date with this girl.

sweet potatos and homemade baked beans are my favorite with chicken.

Have a scoop of both!

then probably not whole milk. go for 1%-skim. Also eggs are cheap. Same with rice and beans. If you get dry beans in a bag it is alot cheaper than canned. If you are on a cut though both are pretty...