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Hey everyone. 39 year old male. 6'3"...235 lbs. Currently looking to get bodyfat down from 18% to around 11-12% before starting my 3rd cycle for bulking. Did a cycle of CEL old H-Drol about 4 years...

Have decided to stick with CKD so this is tehnically day two. Will run 10 days before my first carb up and then do it once every 6.5 days. Will keep updates as to mood, progress, etc. Thx to all...

Thx

Well, since I don't eat beef or pork, the leucine is something I have always dosed with...just not at these levels and I'm cutting back a lot on my whey as well from what I typically would take so...

That's where I'm conflicted at the most. If I stuck to the typical Keto requirements, my protein intake would only be around 173 so I bumped that up to the 195-200 range for this plan although when...

Hey everyone. I posted something yesterday in a different section before realizing there was an entire Keto section. Been debating on if I should start Keto (CKD) or not. I'm 38, 6'3", 245 lbs. ...

No, I was going to do a straight ckd, which would have been high fat (about 215 g for me) and my lean bodyweight in protein with carbs coming under 30. Downloaded some info I have been reading the...

Thx for all the input fellas.

So you believe 100 people can do the exact same diet and get the exact same results I take it? I never said I metabolize energy differently (funny though)...simply said I know how MY body redponds...

My pics will show otherwise and since everyones body is different and I know how I respond to typical cal reduction, I'm trying this. I'll post things as I go through it.

Plus I typically drop some muscle when restricting total calories too much.

Wasn't sure since you seemed surprised at the fat intake number

The idea of getting my body to completely switch over to burning fat 24/7, not just when exercising but in place of carbs for everday function will work better for me (in theory) for me. Ii have...

It is a ketogenic plan, which calls for higher fat intake, which serves as fuel once the body us in ketosis. This allows me to preserve muscle and drop bodyfat. Protein, per lean body mass, will be...

So I'm on day 1 of a CKD and looking fwd to see what the next 12 weeks have in store. That's how long I plan on doing it and this is my first time ever doing any type of Ketonic diet. Will still...

I just caught part of what you said but I don't consume protein 20 minutes after working out. I take it 20 minutes after all of my fast digesting carbs and supps. As long as I have my protein done...

True...while I am doing this, I plan to keep increasing weight and intensity each week...no doubt.

Actually, I should have some success. Did years ago when I didn't know what I was doing and diet was sh** but now, I am coming off a 350-450 carb routine where I was lifting heavy adn long and...

Just what I was thinking! Keeping protein high and killing it at the gym.

So I guess the next question: Any recommendations on a good Cutting Program that anyone has had actual experience with? I'm a personal trainer and although I feel I'm up on most things, I am ALWAYS...