Well I go off the TDEE calculator found on iifym.com. I have an active job where I'm moving around a lot for ~ 9 hours a day (I list that as Very Light activity), I do 60 minutes of jogging on a...
Had a great workout tonight. I love the fact that I burn around 5400 calories a day, that coupled with IF makes it super easy to hit a pretty big caloric deficit. All my lifts are going up too.
It's been pretty good for me, getting some solid workouts in and eating pretty well. I love IF, nothin like getting 1500 calories before I go to sleep. Been...
No weight loss this week, 397 lbs. I'm not sure why, Ive eaten between 2000-2200 calories each day over the past 2 weeks, and go to the gym 6 days a week (2 hours on lifting days and 1 hour on cardio...
Nah, I didn't gain weight, I had a bad scale and when I got a new one I ended up being ~20 pounds heavier than my other scale read. I just haven't updated my bodyspace yet.
Well, I got good news and bad news today. The good news was that my scale arrived this afternoon (weird, because yesterday ups said it was across the US and it would be shipped on Monday). The bad...
Man, I was looking at that chart of participants we have in this comp, and it's freaking amazing that we have so many people. Then, I realized I was at the top because I weigh the most, and I was...
Morning everyone, I'm staring to get into the upswing with this cold. Gym performance yesterday was still pretty bad, but atleast I went. Hopefully everyone has a good day today.
