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Thats a great idea, we already sent out mass emails to every member I'm gonna see if I can do this as well.

Thanks alot, I have ran into a few opportunities to market and network already just going about my daily business. So hopefully I can continue to do so and it will be successful.

OK so I have just finished my 2nd week as a personal trainer, and so far these have been my results, strategies as well as some major questions for those more experienced than I.

I am starting out...

I have searched, and I would just like updated input, opinions, and personal experiences.

I just passed my NASM exam, and I already have been hired by an Anytime Fitness locally. They are treating...

Thanks for the input man... As far as the tase movement lol...

I was reading that when you go to screw in your feet to the ground to put a lot of tension on your glutes
Also that when your in...

Any advice also depth check?? This is 240 (Heavier Bar) Feel like I still need to strengthen and loosen up glutes I feel as if I may be leaning too much any other critique? Am I low enough?
...

9-18
Back Work 45 Mins

9-19
GVT Arms 50 Mins

Day 1 of 68

Weight - 242

Warmup- Barbell Shoulder Press complex front and back
1 rep each, 2 reps all the way to 8 and back down

Military
135x3
275x3 4 Sets

Today's Journal

Training- Off Day

Diet- 4420 Cals 216F 319C 325P

My new schedule will be

September 15th - November 23rd
69 Days until Workout

69 Days left so a little under 7 Weeks
Going to start picking it up from here
Will be logging my food more efficiently including macros and serving sizes

As well as increasing running volume...

6/12- Hour light running drills

6/13- Bench
135x10
135x10
225x10
315x10
315x10
135 - 28 Method 4 Sets

Misc Workout Day 10

Incline Bench Slow Paused
135x10
Slow Barbell Shrug
225x10
4 Sets

Incline
205 8x8

Small serving of Pasta with Chicken

Breakfast
2 Cups of Coffee with sugar
2 packets of 100 cal graham Cracker packs

2 Packs of Cashews 1 serv Almonds
Diet Dr Pepper

3 Chicken Sandwiches

Diet Day 5

Fruit and Protein Smoothie

Chicken with cheese and pepperoni

Breadsticks
Chicken gnocchi soup

Caesar Salad

Day 5 Workout

Lat Pulldowns 80lbs
4 Sets of 50= 200 Reps

Hammer Curls 40lb DBs
5 Sets of 10= 50 Reps

Standing Pull Cable Row 40lbs
10 Sets of 40= 400 Reps

Day 4 Diet

Coffee with sugar
Breakfast- 2 Chicken flatbreads with mayo

Coffee with creamer
PBJ Bagel

Fajita Meat

Day 3 diet

Breakfast- Coffee w sugar
Blueberry muffin

Snack- 3 oatmeal raisin cookies 2 protein bars

Lunch- footlong double chicken flatbread

Dinner- 4 pecan pancakes egg whites...

Morning Weight-243

Shoulder Warm up
Shoulder Press 30lbs
1 rep front 1 rep back
2 reps front 2 reps back
All the way to 8 and back down

DB Lateral Raise x1 rep
DB Front Raise x1 rep

Diet Day 2

Breakfast- Coffee and Almond milk
Coffee and 2 string cheese

Lunch-2 banana bread coconut milk 2 cashews packs

Snack- Pork Rib Sweet potato almond milk

Peanut Butter protein...

Day 1 Diet

Break- Fruit Shake 2 cashew packs

Snack- slice of banana bread and coffee

Lunch- Grilled and Breaded Chicken

Snack- 2 Large Glasses Milk 2
Chicken Breasts with Mayo little...