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im 102kgs now (224lbs)
but i can only do x2 reps of 130kgs..

i have been on animal cuts. and just starting on my 2nd cycle of reductil.

hopefully im under 100kgs by then.

in fitness first. they have the keycard so no padlock... they had to rip the door off. i mean like use a hammer to smash the wood door off.

yeah 2kgs. im glad it wasn't 10lbs. tho i did managed to squeeze 2.5 gym session.

Haha maybe :)


I'm draggin' my big azz onto the treadmill now, hangover and all..just sayin' :p[/QUOTE]

its just that its saturday night and still on the xmas and nye binge. havent been home...

can i start on monday 4th. lol. but im in this time and do my best to update as much.

well 2lbs a week is good which is 1kg. at the start u will loss heaps at one stage. but when the body reconizes this it will slow down. so now u have to stick with ur guns.

well i shud post some pics. its pretty much the end of december. i originally wanted to be 220lbs / 100kgs by xmas, but it seems i have missed about 6-7kgs. my new goal is 90kgs by aprl.. i love...

bump... any word from sam???

is it true that sperm is protein? i always hear guys saying its good for the hair cose its protein.. i dont know.. i think there lying to me.

woah! that alot of bread. a bread slice can average about 100 calories! per slice

My diet looks like this:
breakfast- 3 eggs, 2 slices of bread, 2 cups of 2% milk 200cal
lunch- turkey sandwich,...

i got my self a fat caliper. its really the only way to know if ur losing fat.

i suggest buying a fat caliper only cost me $15AUD in ebay... worth getting if u need to monitor.