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so if you were a huge dude... which youre not, you would "explode" on a smaller male of the same species? what kind of sick ***g0t are you?! sheesh! homos these days.

you would smack another guys ass wouldnt you?

that was beast! im going to use this video to put some fake d.e.a agent to shame that claims tucking your elbows is stupid. thank you for proving my point and your strength.

yeah, im pretty sure you cant even bring your heals off the ground in most of them as well.

that would fix the butt problem but then you have the weight falling and nothing to stabalize with problem. plus, the no arch problem.

just under a G

you might be low barring it too much. i used to have the bar WAY down my back (im dumb like that) and as a result my right arm would really ache during squats. i didnt even notice i was doing it till...

at 5'5, looks like you're the perfect height...

is it a burning sensation? i used to get this crazy burning in the same area and it didnt go away for almost a month non-stop. my mom got me to see a dr. who told me i had rhomboid (sp?) tendonitus...

no but you still squat a butt load

cinnomon toast waffles:...
let some butter melt on top, sprinkle some cinnomon/sugar on top then coat in syrup
has to be one of the best things to eat (obviously with bacon and orange juice)
but i...

i cry at night too

sheiko is vicious. you may get a little fed up with the high amount of reps but the results speak for themselves. get used to being sore.

same thing happened to me! except it WAS my unmentionalbles... i just throw some basketball shorts in my bag every morning. i only wear boxer briefs now though, more stretchy. my whole right but...

mine has to be the day i tryed for a 405 squat. for whatever reason i thought it was a good idea to celebrate my friends birthday BEFORE the gym. so i come in a little late, not trashed just tippsy,...

Those are some crazy lifts. Top three, woo woot!

agreed. just lower your reps and go ape sh*t. sleep is also very important... in fact, its one of my most favored past times. and stop getting upset with yourself about no gains. stick it out and...

180,000 people?! thats awsome. i wonder how people flew over to watch it.

looks like you had a pretty good spot. was there a nice turn out? good pics.

i second that. this thread saved me hours of searcheing on google