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    Just to add, not everyone likes a meal right...

    Just to add, not everyone likes a meal right after working out hard, can get a bit of an upset stomach. So as long as you are ok there as well.
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    Yeah... fish oil, creatine... those would come...

    Yeah... fish oil, creatine... those would come to mind first. Even creatine isnt that big of a deal, if you are more on the exercising side of things.
  • The results will stay the same unless you change...

    The results will stay the same unless you change things elsewhere, like changing diet or exercise.
  • If your goal is weight loss, you want to reduce...

    If your goal is weight loss, you want to reduce total calories during the day.

    Both would be ok after exercising... just a matter of adding the calories from your PWO shake to your total daily...
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    Yeah... just watch your flavors...

    Yeah... just watch your flavors...
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    Yeah, pretty common. Nonetheless, the answer...

    Yeah, pretty common.

    Nonetheless, the answer is 3-5g a day, taken most days.
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    I like the protein shake after a workout since I...

    I like the protein shake after a workout since I am usually feeling like a snack anyway, so makes for a healthier snack.

    But just something simple like ON Gold Standard Whey is all you need....
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    A protein shake after exercise always makes me...

    A protein shake after exercise always makes me feel better.

    Vitamins and fish oil are good.

    Other than that, not much really. Creatine is up to you. But if just exercising, might not really...
  • Thread: Creatine Load

    by Murr1525
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    Yeah, just do 3-5 grams most days.

    Yeah, just do 3-5 grams most days.
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    A vitamin is only to fill in anything missing....

    A vitamin is only to fill in anything missing. Just like a protein shake is to fill in any missing protein from your diet (or easier to consume after exercise, depending on the person).

    So if you...
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    If you are just using a scoop or two PWO, then...

    If you are just using a scoop or two PWO, then the gainer will have a lot less protein per scoop.

    If you are using full servings, then the protein amount would even out.

    Generally gainers are...
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    Calories will matter for your weight loss. The...

    Calories will matter for your weight loss.

    The supplement products will just help with any recovery your body needs, esp if macros from food arent quite right.

    As far as products, you went from...
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    If you can mix your whey with a tall glass of...

    If you can mix your whey with a tall glass of milk, you are already getting a good blend.

    Eating an egg along the way, or using a powder with some in is just up to you then.
  • Thread: ON bundle???

    by Murr1525
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    Yeah, expensive way to do things. And only need...

    Yeah, expensive way to do things. And only need the basics.
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    Have you tried any yet? A small tub of a...

    Have you tried any yet?

    A small tub of a Creapure creatine mono is only a couple bucks to start with, before buying something more expensive than needed.
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    The only thing in there that even could be spread...

    The only thing in there that even could be spread out is the vitamins.... thats just up to you.
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    No need to load anyway.

    No need to load anyway.
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    You'll notice that Gold Standard is a blend of...

    You'll notice that Gold Standard is a blend of whey isolate, whey concentrate, and whey peptides.

    Each of them have their good points, so a blend is nice. But in reality, most of us will never...
  • Thread: Creatine!

    by Murr1525
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    A creapure creatine mono is always a good...

    A creapure creatine mono is always a good starting point.

    Dont really need the BCAA's, some people take a pre-workout drink, and those sometimes have them in.
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    What have the results been in the last month?

    What have the results been in the last month?
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