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I actually really enjoyed the taste of it as well. The bottle says unflavored but it had a little something to it and I actually liked it.

Its Optimum Micronized Creatine. I just took 5 grams of it for the 1st time in 12 ounces of room temperature water and it didnt dissolve. I stirred it for a good minute before drinking it and after I...

so mix 4-8 tlsp of sugar with the creatine in a glass of water and drink it down.

sure sounds better than kool aid. lol

Oh and does the temperature of the water matter?

My first bottle of creatine powder (optimum creapure micronized) arrived today and i went out and picked up some kool aid packets. now im not gonna start my creatine cycle until monday because its...

I ordered Optimum's 150 gram micronized for like $6. amazingly cheap. I'm just gonna give it a test run and if I like it I'll buy a bigger size. But anyway...

I've heard alot about loading up in...

Whats the single best supplement for assisting in putting on mass?

I got a slightly bigger budget these days and I'm looking for ways to improve my workouts. I've done some research on L-Glutamine and from what I gather, there safe and effective but I'd like to hear...

How much do the smaller weight plates typically cost? I used to think 5 pounders were the smallest and then I found out about the 1 1/4, 2 1/2 and sometimes even smaller.

I'm just looking for a...

I'm beginning to near the limit on the amount of weight I actually have available to me. I plan on buying more weight plates soon but I was wondering in what other ways PO can be accomplished and...

Maybe it's just me or perhaps I've read way to many articles but I'm having a really hard time putting together a really good routine. As soon as I think I got one planned out, I trash it thinking I...

I've come to realize body building is not a cheap venture. I had to spend close to $300 for a 300 lbs barbell & weight set + more money spent on dumbbells and benches. I really only focus on compound...

I really don't wanna do both in the same week, considering the fact that both really stress the upper legs and since I don't work a muscle group anymore than once a week, I would like to cycle the...

A lot of your exercises hit the same muscle groups more than twice and even three times a week. You shouldn't be stressing a muscle group anymore than once a week. Of course indirectly targeting them...

I was reading an article here on Bodybuilding.com by Stuart McRobert and he recommends One Set per exercise.

Yet I've read another article by him on Bodybuilding.com in which he recommended 2-3...

I know typically low volume workouts consist of doing very few sets and reps but going really heavy weights wise.

But what about Low volume workouts with light weights?

I've always wondered...

I would really like to do both on the same day. Low volume of course.

Im thinking 2 sets of 8 reps for each.

Or should I just stick to regular bench press on chest day and leave the close grip...

Originally I was going with a Low Volume 2-Day split, but I would really like to be able to workout everyday, so I'm thinking a Low Volume 5-Day split. I am a hardgainer but I figure if I work out...

What would you recommend for the number of sets and reps?

And it would basically look like this:

Monday - Day 1 workout
Tuesday - Rest
Wednesday - Rest
Thursday Day 2 workout
Friday - Rest...

I've always been a relatively hard gainer. And I've taken interest in a 2 day split workout.

Something like a 2 day split low volume workout with 3 or 4 days of rest between each workout day.
...

Feel free to give me any input or suggestions for how I can improve the workout.

I'm putting together a new workout routine which serves only 1 purpose of putting on MASS and which mainly consists...