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Do you eat when your hungry or every 2-4 hours to maintain a routine and keep your body fed?

Hey mate much respect for replying to all these questions! So heres another :)
Im currently trying to work out a cutting diet and I want to confirm I have worked out my calories and macros...

Thanks Paul, does the two high carb does count as the refeed meal? If not which day would you refeed?

Increased cardio this week and I haven't put on any fat (not that I can see) so I might be on the right track... If still not working Ill drop calories slightly.

Stats
Sex: male
Age: 26
Height: 184cm
Weight: 85-86kg
BF: 10-12% (rough estimate based on previous skin folds)

I am currently getting ready for my first comp in March (currently 8 weeks out)...

Stats
Sex: male
Age: 26
Height: 184cm
Weight: 85-86kg
BF: 10-12% (rough estimate based on previous skin folds)

I am currently getting ready for my first comp in March (currently 8 weeks out)...

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Thanks, but I want to use carb cycling to achieve my goals.
Hoping there is someone out there with some insight on carb cycling to confirm I have to right concept/logic behind my plan as it is...

My moderate carb training days are almost as intense as my high carb training days. I have also used the information I have read from one article to establish my carb intake levels based on my goal...

Thanks I'm pretty happy with my results. Went from 16-12 in the last 4 weeks...
I have plateaued but I know how to tweak my precious diet/training to get through it.

However I want to try...

I'm about to begin carb cycling to drop my bf%. I have already dropped from 18% to 12% using clean eating, training and cardio (moderate intensity). Now I want to try a different approach.

As far...

x = 20 not 30

X = 30

poutso = penis

Which part of greece are you from/descended?

in sentence order:

you like to know what treihes (not sure on this word) on your penis

your mums a whore

you have no brain

not sure of this line

Thanks for the info MIAMIBARTENDER... i might give the 8-6 rep range a shot
I dont get wat u mean by Guido. Regardles tho, doin arms on monday isnt too bad as you presume. i have been doin it for...

OK, my goal here is to put on mass, size, bulk watever u wanna call it.
Now i know wat excercises to do per session but heres my problem, I cant determine how many reps and sets are required per...

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Thanks for the suggestions guys, but i really just wanna know which protein i should get out of the ones that i listed...