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We went to the ****ty school weightroom during gym class so me and a few friends decided we would f*ck aroud and do curls the entire period in honor of the curl and bench fools. Started with the...
Well I've significantly increased my lifts on Rippetoes 3x5:
bp: 110 x 5 --> 155 x 5
p rows: 80 x 5 --> 135 x 5
squat: 125 x 5 --> 185 x 5
deadlift: 190 x 5 ---> 275 x 5
But I can't seem to...
Watch how much you come crashing down into the bottom position (can be hard on the shoulders). Try keeping the shoulders from being pulled up like htat in the bottom of the lift. And don't let your...
Anyone else find incline presses put a lot of strain on your back (over arching)? Maybe it's because my legs are too stretched out to offer good support from the floor? I think it might have been the...
Wouldn't I be in more pain if it was my spine? I can do most things fine (just not a really overarched posture). I can likely squat and deadlift painfree, it;s just after with the DOMS that i get it...
The movement that aggravates it is when I over-arch my back. Is it possible to push your ass out too much on squats and deads. Can you over-arch??
After a heavy fullbody workout (that includes squats or deadlifts), I find my lower back strength decrease tremendously (and for good reason lol). A few hours later, I'm weary to pick stuff off the...
sounds right to me... what should I do about it?
Hopefully it's that and not direct ijury to the spine. Well I'll post back again later and we'll see it if gets worse or not. I'm really hoping the backbone is fine... I guess it isn;t a common place...
It's either in the region of my very top lumbar vertebra or one of the the lower thoracic verterbrae. I'm freaking out because I'm just coming off a shoulder injury and I just started nailing my form...
5 x 5 means 5 sets 5 reps...
that would make 10 x 8 x 6:
10 series of 8 sets of 6 reps... are you sure you are understanding the rep scheme?
So i was doing my wrokout and it was going fine, I moved onto hammer chins and for a warm-up I did assisted ones where my legs were on a bench just helping a bit. The thing is though, my ceiling is...
Ok, i see what you're all saying so now the question becomes: what are the best dynamic stretches to do before movements like squats, deads, cleans?
I find a good warm-up with static and dynamic stretches allows me to have much better form on squats and other similar lifts than if i didn't do any static stretches. I'm asking because I often see...
Why would he cut if he wants to get bigger? If he doesn't mind the higher bf%, than he should keep going. I'm pretty sure it's easier to add muscle mass with a higher bf% as well (?).
In march, *during a period of serious overtraining noob-style taking every set to failure on a bodypart split thing* I pulled/tore/damaged something in my shoulder which I have assumed is my rotator...
well it's hard to see but my feet are actually a good 14 - 16 inches apart at the heel. any closer and i will fall jsut like you.
Pic 1 - Too much back round in either pic?
Pic 2 - For the threadstarter (weightless squats)
hard to tell without a picture but in any case it's up to you
