I have been trying everything to get my chest bigger and more defined but nothing is working? Does anyone have a good chest work out that will help me gain size and get definition? Would it be a bad...
I just got done with a cycle of Superbolin and now I am about halfway through my pct of Novedex XT. I want to start another cycle of a PH, but I am trying to figure out what to take? I have heard a...
So right now I'm working out about 5 times a week and taking NO-Shotgun for my pre-workout, and for my post workout I take Elite Whey Protein and 5g of Creatine. Is there anything else I need to be...
I just started Animal Cuts and M-Stak today! But I was wondering what kind of diet I should be on, like how many calories should I be taking in a day? I lift 4-5 times an run 3 times a week. So if...
Ya I know it is retarted a bunch of kids at my school use it. I asked that to make sure they weren't cuz i don't want to take anything like that stuff its not cool!
I have been lifting 3-4 days a week for about 2 months I have been taking creatine and protien shakes and i have gained some muscle. I really want to get cut and build some muscle for summer though....