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out.

strong first name haha.

i have my canfit, as well as an online nutrition cert.

best advice is to just build up your resume... cert's, college/uni, before/afters of yourself and clients,...

safe if by safe you mean high chance of death... be safe brah. not srs

its an energy drink with low stims, gives good focus.

i've used it as a pre and to help me study

all the reasons listed in the poll.

plus it helps me get rid of anger/unwind

chest/back
legs/calves
shoulders/arms
off
repeat.

/thread

you cant post this on these forums.

that being said, it would work, just use a pct/liver support especially if it is methylated

looks fine to me.

i prefer hitting every bodypart twice a week but it doesnt make that big of a difference

having a b12 deficiency leads to a decrease in appetite, so i'm assuming that this just helps him eat a normal amount.

b12 also can speed up one's metabolism

heavy face pulls

5 fo sho

creatine and a pre before games.

and like above, food. eat. learn about glycogen re compensation/ carbs before and after training and games

glutamine.. such great recovery... of my immune system ;)

but Universal creatine chews, im too lazy to mix powders and these taste great and are dosed correctly

these guys are not giving good advice.


go on an upper/lower split or fullbody routine to start

focus on compounds deads squats rows pullups dips etc

played all 4 years both hockey and baseball.

hockey i was nothing special, good penalty killer. kicked out halfway thru grade 11 season for fighting ( lost to a fifth year player) grade 12 year...

changing protein is just like changing muscle...

buy more expensive protein, and your body is worth more

buy cheap whey, and all the guys will have their whey with you

16 liquid egg whites
2 bananas
cup of oatmeal
chocolate milk

mirin that guy!

thats actually amazing, i work at a gym where there is a couple people in wheelchairs, truly inspirational

used it when i got it on sale for 25 bucks.

it gave me energy :p nothing special, but a decent buzz. no bad side effects

would not buy at regular price though

eat as much as possible

search up IIFYM and follow that, track on myfitnesspal

i also design custom training and diet routines, if you would be interested or have any questions PM me bro :)

used to all the time....

that feel when my piece of **** walmart board broke when i tried to use it a few weeks ago.

guess it cant handle 200 lbs lol