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Just.l got it

5,3,1 cycle 2, week 3, day 2- dead lift.

the work-

deads-
5x300
3x340
1+1x390. was supposed to be 380. deads felt miserable today, actually the whole workout did

fronts-

yeah dude

lol bro, try hitting 1rm's on a moving naval vessel. depending on the motion of the rock you were either crushing everything or getting pinned by 185

maybe it's time to lay off the "nose tork" buddy ;)

6 pack jason for pl comp? strong plan

hmmm, seems to me more sprinting would increase cardio, stronger legs increases sprinting, subsequently decreasing run times..... therefor, lifting power/oly + interval work= faster run time. there...

in4moarestats ;)

strong work bro, i like speed squats, good idea for when i go back to squatting instead of sucking at cleans

laughed... pretty hard

hiking isnt hard it's just annoying. i don't care to walk in large groups, or run in large grps. actually i don't care for anything large grp related


haha, no, no i don't. i'm good at it but...

does strongman work on a weight class system as well or is it just be stronger than the other dudes?

so next week starts the screening process but it's mainly garrison stuff then the following week is the field portion. that being said plan for the next couple weeks:

next week: test 1rm for...

funny part was i immediately bomb my rack on the next clip. yeah man, oly is largely mental and form. if you don't commit you fail the lift as you see me do time and time again




thx guys....

depends on the xfit model you're training with. not doing all body weight no but i was repping 365 squats like they were cool mid xfit

and the moon was in the wrong phase, and the stars were out of alignment yea?

nice deads jari, fronts are looking real solid as well

you running the peak review in here woody or another thread?

If you had said this like 2 days ago I'd of hit you up. Phag. Don't you owe me supps anyway? ;)

Thx guys. Yeah screeners are annoying

yeah man probably, had a party on saturday, much alcohol was drank, probably has something to do w/ it