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2 months ago, I hurt my right shoulder while playing basketball and it is still a bit painful when I try to lift it up. Is it safe to resume working out?

Thank you everyone for the suggestions. I understand that undereating will cause loss of muscle mass, but my main priority right now is to rid myself of the face fat that I have. It's been several...

What about the whole thing about the body storing your food as fat if you don't eat enough?

I understand that losing fat is a matter of eating at a caloric deficit. I also hear many people saying to make sure to eat frequently (ie. four times a day) to speed up the metabolism. So is eating...

I understand that you need to lift during a caloric deficit to maintain muscles. But does lifting significantly help you get skinnier as well?

For the last three weeks, I've been eating 1000-1500 calories a day (2 meals a day on average), significantly less than the ~2250 calories that should be normal for a 5'11 160lb male teenager. I've...

Hey guys sorry to bother yall i've been working out for a while now but i've always wondered about these two questions: (in regards to adding muscle mass)

1) Is consistency in the number of...

I'm on a bulking phase right now trying to gain muscle, but my face is fat as sh**, and I think its only gona get chubbier. Would doing regular cardio help slow down my facial fat?

bump 10 char

But wouldn't a bulk make my face even fatter than it already is...? :S

sorry guys! i have taken some pictures, attached. please assess!

anyone got any advice?

About a month ago I started my cutting phase and successfully shed a lot of fat. I now look more lean and my abs are showing. There is one thing though: my face is still as fat as when I started. I...

And its macronutrients partitioning that determines the LBM composition of that bodyweight.

but im cutting right now so im trying to stay on the low ends for both carbs and fat...

So should i eat more during workout days and less during rest/cardio days?

im doing two-a-days instead of working out every day because i read that its more efficient for muscle building

right now im aiming for 1900 calories, 190g protein, 155g carbs, 55g fat per day
...

both are heavy lifting

thanks for the help

I am on my cutting phase and have recently started a 5-day split in which I do two workouts a day for 3 days and rest for the other two days.

I was wondering, should I increase my calorie intake...

I am currently 156lb and I have been told that I should split 70g of high GI carbs between my pre- and post-workout meals with protein for best results.

The thing is, 1) i often do two workouts a...