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Some really good suggestions here for a bigger bench. I absolutely think you should bench twice a week if you can manage the recovery. I personally wouldnt use the same routine both days however. ...

Preacher Curls in da boot
http://i1168.photobucket.com/albums/r491/EZ-Streets/001.jpg

Tonight was my first official night back in the gym. My partner and I did back and biceps. Obvioiusly deads...

"An Achilles’ heel is a deadly weakness in spite of overall strength, that can actually or potentially lead to downfall. While the mythological origin refers to a physical vulnerability, idiomatic...

Thanks guys for sharing your stories. I had my surgery yesterday. What was supposed to be an hour long procedure ended up going almost 3. The doc said it was a bit worse than what he could see on the...

By far the worst year for injuries I've ever had. Yesterday I ruptured my Achilles' tendon playing football and I'm currently awaiting my options through my orthopedic Dr.

Obviously I'm going...

Yeah, my brother was in the same boat. Im just looking for a good Doc up here. His would just lock up for no apparent reason. He saw 3 different doctors that all said they could see nothing on the...

Started lifting light again today. Going to be a few more weeks before I can go heavy again. Just lifting a dumbell is excruciatingly painful. I attempted to do some bench dips and various other...

So I havent posted on my logs in quite some time now due to an injury I suffered to my right shoulder. I was playing some ball with some friends and landed on my shoulder. At first I thought it was...

Exactly....the "elite" in bodybuilding, strength training, powerlifting etc are those willing to put in the extra work. I dont believe that genetics are responsible for my success in the weight...

Today was back day...

Barbell Deads
455x5
505x4
505x4

Leverage Barbell Row
315x8
315x8

Shoulders today. Had to cut my workout short a bit to head out to the park with the kids.

Press
180x5
180x5
180x4

Side raises
50sx10
60sx8

Back in the gym for the start of another week. Felt unbreakable after a carb up lastnight. Today we did chest and triceps.

Flat Bench
365x6
375x5
380x4

Strength surging after a few carbs? ...

Dude....were definately on the same page. Tonight I had 2 pieces of pizza a 10oz steak and my wife had made some home made chicken soup so I brought that to work as well....mmmm noodles! My workout...

Thats what puzzles me the most. Ive been running under 100g of carbs per day. If anything I should be shedding water weight. Im actually going to go the other way and bring my carbs up to about...

I took your advice on the scale and Ive been weighing out all of my meats. Everything else Im just measuring and using an app on my phone to log. Everything gets entered. Ive been pretty good...

New week and a new start. Unfortunately I lost no weight for the second straight week. I will be tweaking out my diet a bit over the next few weeks and adding in some cardio to the mix. Today was...

So I havent logged anything this week. Ive been in a bit of a funk lately and took a bit of a de-load. I worked out all of my scheduled days but lowered my weights and increased my reps. I guess...

IF you can not squat and you dont have trouble with deadlifts, I would suggest trap bar deads. The use of a trap bar allows for more leg involvement. However, as others have stated, you will not...

Yesterday was shoulders and biceps and I followed that with back today. My energy levels are starting to get better but my strength is still not up to par. Heres the end of the week...

Thursday...

Tuesday leg day

Squats Ass to the floor Deep!
405x6
405x6
505x4

Stiff Legged Deads
295x8
295x8