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thanks for the advice :)

Hi, im not sure if this has been asked already. I have recently started re-using eca (have used successfully before and am currently using full suggested dosage) and am seeing positive results...

Hi i've successfully used IF on a cut before, i understand the concepts of calories in vs out for fat loss, however i wanted to know if it was possible tot lose fat using if on a bulk.

Thanks i really apreciate ur help . Repped

thanks for all your help another problem macros shall i mainly increase fats and then gradually introduce carbs, maybe start of with 50g starchy carbs 1st week?

Hey ice no idea What my maintainance is now im sure it will have dropped since i started the cycle any idea of working out What it is

hi im finishing my psmf cycle next week and starting a bulk,i was wandering if the best way to transition was to intially bump up cals with more fats and gradually add carbs

any ideas of what to do in this situation. ive been stuck at approx 20% for over a year and ive used high protein diet with 1000cal deficit yet ive lost no fat

5'3 119lbs

bump

im 164cm 119lbs

im 5'3 and 119lbs

kk thanks pb. when you say scheme do you mean diet plan?

errr i dunno about bf% but i have pics
http://forum.bodybuilding.com/attachment.php?attachmentid=2521101&d=1276511749
http://forum.bodybuilding.com/attachment.php?attachmentid=2521091&d=1276511719...

thanks for the link pb
i'm 119lbs, 5'3. im looking to gain muscle and loose fat.
currently i train twice a week because of exams but in 2 weeks i will increase this to 4-5 days. i also do 60mins...

hey pb GettingfitAgain told me to ask you about recomp, i'm not sure of cals to eat

kk thanks

hey so should i be eating above maintenance for recomp?

thanks for the info, can u suggest any supps for body recomp?

I have beans w/out the sauce. i dont track every calorie, i did a few weeks ago and i have adjusted my diet but i am 100% sure that i am at a deficit around about 500cals per day