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    Sup mane, yeah IG is easier to troll/post to...

    Sup mane, yeah IG is easier to troll/post to since I have my phone all the time lol



    LOL I like donuts doe :)



    Thanks Bob, had to that day
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    DUP: Week 7, Day 3 - switched with Day 2 on 4/12/15

    Switched Day 3 from Day 2 so I can heavy DL...

    Mobility Work: 20 mins.

    Deadlifts:
    135X3
    225X3
    315X3
    405X3
    455X1 - with belt
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    Thanks man, it's been mind fuk at times but got...

    Thanks man, it's been mind fuk at times but got to push through
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    DUP: Week 7, Day 1

    ...And 2 days later, we start a new week cycle again

    Mobility Work: 20 mins.

    Squats:
    135X3
    225X3
    315X3
    395X3 - working sets begin, with belt
    395X3
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    Thanks Bob-O

    Thanks Bob-O
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    DUP: Week 6, Day 3 - Heavy DL day

    Mobility Work: 20 mins.

    Deadlifts:
    135X3
    225X3
    315X3
    405X1 - with belt
    455X1 - with belt
    475X6 - AMRAP set, with belt
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    QFT Note 4 crew checkin in, actually like...

    QFT



    Note 4 crew checkin in, actually like it.

    The S6 looks slick doe
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    Happy Easter bro, I got some pork tenderloin for...

    Happy Easter bro, I got some pork tenderloin for lunch no homo.



    The DL is not so bad man after a few sessions, when I was running RTS (Reactive Training) I actually DL 3x a week too but most...
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    DUP: Week 6, Day 2 - Lightweight Day

    Mobility Work: 20 mins.

    Pause Squats: All Beltless
    135X3
    225X3
    315X3
    315X3
    315X3

    Competition Bench:
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    What phone do you have? Sup homies, lurking...

    What phone do you have?

    Sup homies, lurking mode lately
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    Still a solid sesh Bob, rugby practice definitely...

    Still a solid sesh Bob, rugby practice definitely leaves some hurting/soreness.
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    Nature dumps are the bestie :} LOL I...

    Nature dumps are the bestie :}



    LOL I usually take one before then get to the gym, after 2-3rd warmup set boom, take another haha



    LOL only time I got man. Dat family life, work and...
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    DUP: Week 6, Day 1 -

    Feels: Bout 80% this morning

    Mobility Work: 20 mins.

    Squats:
    135X5
    225X5
    315X5
    365X5 - begin working sets, with belt
    365X5
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    Thanks man, Day 2 is typically my lighter weight...

    Thanks man, Day 2 is typically my lighter weight day :)
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    DUP: Week 5, Day 3 - Heavy Deadlift Day

    Mobility Work: 20 mins.

    Deadlifts: Conventional
    135X5
    225X5
    315X3
    405X3 - with belt
    435X1
    465X5 -working sets begin
    465X5
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    LOL will do some mobility work from now until...

    LOL will do some mobility work from now until then to keep loosening up my low back/gloots :)
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    Great job man on dem squats. I like the...

    Great job man on dem squats. I like the compression cuffs, I skipped on my elbow surgery since I still have the bone spur on my left elbow.

    Between wearing the cuffs and doing "flossing" I tend to...
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    DUP: Week 5, Day 2

    Mobility Work: 20 mins.

    Pause Squats: All Beltless
    135X3
    225X3
    300X3
    300X3
    300X3

    Competition Bench:
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    Strong benching D and still strong volume squats...

    Strong benching D and still strong volume squats Tuan despite the back soreness.

    Ever tried tiger balm? Dat asian remedy lol
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    Thanks buddy, Huge good luck on the meet today. I...

    Thanks buddy, Huge good luck on the meet today. I know you will kill it!



    LOL
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