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  • I'm assuming you work out three times a week and...

    I'm assuming you work out three times a week and the lists labeled a and b are separate workouts.

    From what I see there the workout could be a whole hell of a lot better. Something like fierce...
  • Thread: total newb

    by Wildtim
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    Basically there is no point in working out six...

    Basically there is no point in working out six days a week. You are working each part twice a week when you could work each part three times a week in only three workouts on a full body routine. ...
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    OP I'm getting the impression that you are...

    OP I'm getting the impression that you are imagining gaining strength while on a cut. Lifting heavy does not mean increasing strength, or even lifting your max. While cutting your 1rm might, even...
  • Its going to feel heavy. perfectly normal.

    Its going to feel heavy. perfectly normal.
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    81

    If you've been reading this site you know that...

    If you've been reading this site you know that what you are doing is usually referred to as a "bro-split". You also know that these are pretty much the last thing anyone tells someone who is...
  • "feeling a burn" means absolutely nothing. ...

    "feeling a burn" means absolutely nothing.

    Somewhere in the All Pro's simple beginner routine thread I rewrote the whole thing so it couls be run on a "all in one" cable machine like you are...
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    You should still be on any of the well thought...

    You should still be on any of the well thought out beginner routines, running it exactly as written.
  • I've not run what you are doing but It sounds to...

    I've not run what you are doing but It sounds to me like you are to far in for this to work exactly as written.

    I like the idea of going back to your most successful template.
  • The best purchase timing is finding them in...

    The best purchase timing is finding them in stock. They sell like hotcakes and never go on sale..
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    673

    Heres one you might like: ...

    Heres one you might like:

    http://www.fitnessfactory.com/Home/Item/4801/GPR378P8/Body-Solid_Power_Rack_Package_500/
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    4,140

    I'll do it! ...

    I'll do it!

    http://media.lipy.com/image/1/baby_in_a_angry_mood_20131107004157.jpg
  • Replies
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    138

    My googlefu is stronger than yours. Result...

    My googlefu is stronger than yours.

    Result one:

    http://www.exrx.net/Calculators/OneRepMax.html
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    post what you are doing now.

    post what you are doing now.
  • The program is crap. Any program labeled...

    The program is crap. Any program labeled beginner in the stickies is far better.

    No you can not work out with a program like that or any full body program two consecutive days.

    MWF
    TuThSa...
  • Replies
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    I don't see a routine I just see a list of body...

    I don't see a routine I just see a list of body parts. In any case .....

    You need to read the stickies and get on a proven plan.
  • I certainly hope whatever you were doing for the...

    I certainly hope whatever you were doing for the last three months was better than this.

    YOu really need to read the stickies, get on a proven plan and follow it as far as you can.
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    Your going to need to find a sports medicine dr...

    Your going to need to find a sports medicine dr and get referred to a physical therapist who can help you with the problem. Might be time to take a field trip to the US where the medicine isn't free...
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    1,006

    With the right amount of luck very little. With...

    With the right amount of luck very little. With no luck or hard work, lots.

    In my teens I got a bench and standard barbell for $15 at a garage sale. After adding a good book of workouts for...
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    He's not a hard gainer he's a 16 year old barely...

    He's not a hard gainer he's a 16 year old barely eating 2400 a day and that is probably guessing high.

    He just needs to eat more.

    Get on a solid three times a week beginner workout plan like...
  • Read, do profit. ...

    Read, do profit.

    http://forum.bodybuilding.com/showthread.php?t=159678631
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