When I use my mp3 player to lift the wire always ends up getting in the way. It becomes a distraction rather than a motivating factor. So I generally listen to whatever the gym plays and then put on...
I'm not sure about weed, but cigarettes do mildly increase your metabolism by something like 5-10%. Thats why when some people quit, they gain some weight.
For bodybuilding a "medium" metabolism, but not overly active, is preferable for obvious reasons. Mesomorphs usually have high metabolisms but not as high as ectos.
If you're the type that NEEDS the cheat meal, then do it, but do the smallest amount that you can mentally handle. For some people this is one of two meals, for...
Well calves are sort of a funny muscle. Since they support our entire frame they're used to heavy weight already. Best way to train calves imo is tons of reps and supersets. My calves never grow with...
Actually, according to a program I watched on the history channel, it did happen. But there was no yams or cranberries or potatos, and certainly not stuffing. They did have wild turkey and corn...
Thanksgiving can be healthy, at least at my house. I eat turkey breast, steamed sting beans, and a baked potato. Good stuff. I hate pumpkin pie so I'm home free in that respect. I might ahve some...
I wouldnt recommend pasta. For your carb sources, shoot for low glychemic carbs like oatmeal, sweet potatos, and brown rice. Consume these in your morning/afternoon meals, and shift to non-starchy...
That kid looks like he has downs syndrom...and 90% of downs syndrom individuals are overweight. I think it has to do with a drug they take to control the disorder.
Yeah, any time would be good,m as long as u distribute ur fats throughout the day u should be fine. I love pb, but while cutting I cant have it because i end up eating too much of it.
I tried splitting legs via a 6 day split and I felt I needed the 2 days of rest for growth, so I ended up going back to my old 5 day routine, which I feel works better for me.
