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Well... Let's start with some background of my life. I have been chubby to fat pretty much my whole life. Always, the big kid. Not only fat but I just have a big frame in general. Through out high...

bump..

well right now I am at around 22-25%BF and wanna lose 20-30 lbs in abour 2-3months and then see what my bf% would be.

how much muscle loss do you usually get when losing around 20-30 lbs?

Sorry, Forgot to mention that, It will be training for offensive and Defensive line.

I would like some help on Offseason football training, now that the off season is coming up. What do you guys do for weights, running and agility and all? Thanks!

age:15
weight:204
height:5'11
bench:230
squat:275- 3set of 10

Currently Working on trying to get in better shape and get quicker, to be a Full Back for next football season.

wait if you are an allstate linebacker, shouldnt you be doing the ass kickin?

****, I love practice man! aything that involves football I love!

Oh I love practice! :D

I personaly would do it like Chest first for 2 weeks and then for 1 week do Tricepts first, and then back to chest and so on. Because then atleast once in a while you can give your Tri's a good...

Well first off all, Football starts in Three days and once all that conditioning starts I doubt you will be able to gain weight. And Second I dont think you want over 20% BF, excspeicially if you are...

Do you think this would work? If i lowered my cals, and with all that cardio? Would I lose to much musle?

I have a question about doing crunches to lose belly fat....

I herd that the more blood flow you get to your musles, the easier it is to lose fat? I think that is how it works? so wouldnt that...

Sorry neilj but I strongly disagree, and I think a lot of other people on this board would agree.

I think you can atleast take 3 shakes a day, that is what they say on the bucket of my Optimum Whey Protein. I take 3 on non lifting days and 4 on Lifting days, because after my wokout I take 2 at...

well yeah I take 2 before a workout to give me energy... although I dont even know how much energy it even gives me, But I am saying dont take 2 of them 3 times daily like the bottle says.

Well first of all if you are trying to gain musle, drop the Ripped Fuel, that is for cutting. And I would just drop the Strength Fuel also and use that money to buy Protein. I found Optimum for 25$...

What do you mean by dead lifts increase growth hormone? Is that just for the musles? or is that for the whole body?

How much musle loss do you usually lose, when lets say you are trying to drop 20lbs? How much will you lift decrease?