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Cortisol increases, hormonal changes its possible but I wouldn't say acne is caused by diet.

I had read up on some prior posts and just need some clarification
3-5 g of salt IN ADDITION to your normal keto diet or just 3-5 grams in total?
Should potassium be equal or more to sodium? I had...

@shesprints thanks a ton, that was a different perspective that I never really looked at before. I am still stuck on numbers and guilty of researching nearly everything but I am going to build that...

Hey guys first time posting here though I have been a member for quite some time. I was bed-ridden 10 years ago (anorexia) and things have gotten alot better for sure through support programs etc. I...

yeah it's too late for that it's been purchased a while ago but I DO FIND it's all over the map and nothing will beat the scale or how you look I just found it interesting. Based on your avatar I am...

just trying to see some overall opinions on the product from others. From what I understand and looked up it's 90% accruate
...

Sup ladies and gents, do any of you rock the body media? I think it overestimates calories burned in a day. I am guessing over by 10% since they said 90% accuracy. Has anyone else experienced the...

Lmao nah I just wanted to see if there was a diff between 3500 cals in one day vs 500 for seven days for recovery but it makes sense to keep cals over maintenance. I've been eating 100 gram of carbs...

Prior to the dieting I was doing a normal 4 day upper lower split

The rapid fat loss diet was training three times a week cutting all volume by 2/3rds while keeping the same weight on the bar to...

Hey guys I'll do point form to help summarize
- Did lyle McDonald's rapid fat loss diet for two weeks a month back and maintained all strength
- Used the diet to go into a moderate deficit -20%...

Hey guys, I haven't been diagnosed with low blood pressure but from what I know and researched, I tend to have low blood pressure. It's not that I am tired but just spells where I am confused, mental...

strong 5 year bump but why would you do cardio on a refeed day? Isn't the goal to restore muscle glycogen stores, not deplete them?

Not uncommon for someone to have a huge spike in body weight after introducing carbohydrates back into diet alot of it is just water... 3 grams of water per carbohydrate but it should dissipate...

I just did one stint of rapid fat loss where he recommends a refeed for 2-3 days before either moving to a maintenance deit or slight defecit diet, if one were to do rapid fat loss again they should...

Hey guys, I've been paying more attention to the way I feel after messing around with my diet. I actually noticed I feel more energized and think more clearly when I am following a low/lower...

On RFL and having great success just finished a week lost 8 pounds and maintain strength in all major lifts jus sayin

Hey guys, with the fat free greek yogurt that contains the fruit at the bottom, is that where the majority of the calories are or where the majority of carbohydrates are? My mom bought the wrong...

Yeah i should have stated that he doesn't recommend it LONG TERM because its physiologically and psychologically dangerous although if you do what he says that its actually quite effective and the...

I had a great time dropping a good amount of body fat / weight when I did Lyle Mcdonalds Rapid Fat Loss program. Since my body fat was pretty low to begin with I just did it for two weeks to get the...

Lastly dieting to arbitrary numbers like 1400-1500 calories is never good, you should always start slow so you can preserve some of your earned gains

cheers