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Widescreen was invented for a reason, it's easier on the eyes.

Change the layout I guess, but to make it square like it is, is just retarded.

Thanks for the input. I agree, 13-15 seems a bit of a grey area.

Plan is to carry on cutting for another 7 weeks. 10% would be good!

That is some consistent weight loss in your sig. Good job,...

Could someone please guesstimate (for the pics on the right)? I would say around 15%?

The pictures on the left are from March, pics on right are recent.
...

Very good op. Especially considering your age and bw. I had a similar deadlift at the same bodyweight, although I was a fair bit older at the time. And it wasn't quite 515.

One tip, right before...

I would have to disagree, the before pic he is quite lean and it shows his proportions are awful.

But the after pic is mindblowing. GJ op.

Edit- 'Awful' isn't the right word in hindsight....

9 Month Transformation:

Broke up with gf in February, focussed on the gym since then. I'm a powerlifter at heart, but I decided to cut 3 weeks ago and I took some progress pics.

Went from...

You're right, but she's been strung along with all that other nonsense so far

LMFAO

Bro "and go from there" ...pretty sure that wasn't part of Black Jesus' post.

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@ 7:28s

"Lightweight baby, gotta dig deep"

inb4 5 star thread.

Why? What's up brah? Low test?

What the hell is everyone doing? Not a single pendlay row was seen that day.

This is a pendlay row, as shown by Glenn Pendlay..

Starts at 2:35

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My deadlift is 518lbs and I...

Push Press

First rep cleaned

**** knows.

up to 30kg/side at mt murray and elbow had enough. Rep was very easy though.

Half sessions these days. Can get a rep or two out at 90% and then...

6th August

Been away to Amsterdam and Nurburgring for 10 days. Wasn't much of a rest though.

Squats

20kg (44lbs)
60kg (132lbs)
80kg (176lbs)
100kg (22lbs) x 1

Push Press

Up to 60kg (132lbs) x 5

Had to leave it. Elbow is the worst it's ever been. Seriously what the ****. How do other people workout without getting injured. I spent half an hour warming...

Squats

20kg (44lbs)
60kg (132lbs)
80kg (176lbs) x 3
100kg (220lbs) x 1 surprisingly easy
110kg (242lbs) x 1 ..still easy
120kg (264lbs) x 1 easy again :)
130kg (286lbs) x 1 feeling good

Incline Bench

Up to 60kg (132lbs) x 5 for 3 sets.

Hang snatches and one full snatch with the bar, would have spent all night there as am keen, but elbow had a slight niggle and I know it will...

Squats

20kg (44lbs)
40kg (88lbs)
60kg (132lbs)
80kg (176lbs) x 3
100kg (220lbs) x 1
115kg (253lbs) x 1
125kg (275lbs) x 1
135kg (297lbs) x 1 Much better than last time. Certainly more...

Deadlift

60kg (132lbs)
100kg (220lbs) x 3
140kg (308lbs) x 1
160kg (352lbs) x 1
180kg (396lbs) x 1
200kg (440lbs) x 1 near enough a max. belt is crap. **** all support.
170kg (374lbs) x 5...

Hang Snatches

20kg (44lbs) x lots

Full Snatches

20kg (44lbs) x lots. Form is on its way. Just still knackered and tendonitis came on a bit.

Dips

Pulled my groin after the run, so not 100%. Also Im not sure I fully recovered so squats today were hard.

Squats

20kg (44lbs)
40kg (88lbs)
60kg (132lbs)
80kg (176lbs) x 3
100kg (220lbs) x 1...