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and an idiot that belongs on the streets with adam jones being gangsters and gettin shot...

u should have took him to the gym and said u wanted to spot him...then put on the 390kgs and take a pic laughin at him

where at bro...im from south burbs

wut

i never seen that...that is cool..thx

^x3

o rly? u fail

hes a pussy

sorry...1 handed...i forgot

im out of highschool...forever...

i rep that

ive used to do a 1x/week split for about a year...and it was good except i would heal up 2 or 3 days later and felt like i holding myself back by not doing wut i could wen i could...now i do a...

fappin wenever some1 posts ******** works jsut as well

it depends...BB v DB is a personal preference for most people.... i personally do both...however, i do not do flat bench with BB and then with DB...i would for example, do flat bench with barbell,...

5x5 is a strength routine...the high the reps...the more it will do for size...ideal range is between 8-12....

of course it depends on the exercise and all of that...

edit: also 3-4...

i guess it would work...just would have to mess around with where u are going to put ur hands

very nice brah

very nice improvement...how long from before to after?
ur back looks 100% better

cant wait to see em bro

no homo

sparknotes... all i saw was lifitin weights...