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I thought I explained the situation and my intentions explicitly enough. And as for your projected course for this topic, it is surprising that some dimwit has not replied as you described.

I have...

I expect someone to have an idea of things I can do without violating my restrictions. Perhaps from someone who has had a similar situation. I have run out of ideas as I am too inexperienced and/or...

Anyone? I'm losing my mind here.

Hi y'all,

I had a microdiscectomy last week after a nasty central disc protrusion at L4/L5 I sustained during college football. Long story short, I play defensive tackle and had an o-line fatty...

So, I have a bad central disc herniation in my lower back so I am very limited in what I can do. I can not do anything that puts a lot of pressure on or compresses my spine. I need to hit my traps...

They are in meat, fish, and vegetable form hahaha

I was a little iffy on the casein due to price. I usually have some cottage cheese or Greek yogurt before I hit the hay anyhow. In regards to Green Magnitude, I think I will get some when I'm done...

Currently I am taking:

Multi-vitamin
Fish Oil
Glucosamine/ Chondroitin
Vitamin E
Vitamin D
Zinc, Magnesium, Calcium
Vitamin C and B when I feel I need them
CEE

I have finally reached my goal of 260 and now I am looking to cut to around 245. I also would like to maintain as much muscle as possible and get stronger while cutting. I know this sounds like it...

I hate to bump but I'm desperate for answers...

Yes, I roll out my IT bands whenever I do my quads.

Hey all,

This is the first time I've been on here in probably over a year and since then, I've been having some issues. I currently have a patellofemoral maltracking problem. It has been going...

And I am also attracted to Blue Gene because I had an ACL reconstruction last year and I often get joint soreness and it's supposed to help with that.

Would these work well together? I am going to try MM for sure because I have heard good things and I am sick of other pre-workouts. I have also been looking for another supplement other than...

Wow this is old! I remember the days when my "bumps" hurt so bad from squatting but I don't have that problem anymore as my growth has slowed down a lot.

Seems a little extreme for me.

I was actually thinking about taking Activate Xtreme. I was turned away though because it seems like people say it will do long term damage?

When I get my casein I will take it at night.

I had an ACL reconstruction about a year ago with a patellar tendon graph. Anyways, my patellar tendon still seems to be weak (which is expected as 1/3 was removed). Anyways, what are some...

Well, I have been lifting for a very long time now and I want to try a new supplement. I already take creatine mono, whey protein, a ton of vitamins, L-glutamine, and I have a good diet.

I am now...