if it isn't too late for me to get in on a team, I am 140 pounds, no idea on bf% maybe 25-30, I can post pics before the start of comp. and get some more accurate guesses.
I apologize if this has already been covered but there were simply too many various threads with caffeine pills as the subject for me to weed through them all.
Anyone have some especially tasty recipe's for peach cobbler with oats and no additional sugars or perhaps with sugar alternatives?
Wanna make something delicious tonight.
I've been struggling a lot recently with staying honest w/ myself. I find that if I make one poor eating choice during the day, I let the rest of my day go to ****. If I avoid bad choices...
So much opposing advice. I've been hearing nothing but "count and weigh everything" because I estimate intake on salads at work, until now. I usually do pretty rough calculations at any rate so I'd...
Still relatively new to bb so I'm trying to get a feel for how much/what food my body can get away with eating. ;p I'll relax when I have a better feel for it.
I was just looking for the calories in strawberries and the same website that told me 2-6 calories each depending on size also told me a cup of sliced was 50. I just sliced 6 strawberries into a...
Unwilling to pack lunches for this honestly. This one particular job I manage at and under my eating plans, I already eat 2-3 meals at this job(so 1-2 packed from home). I can't afford the time or...
I say about 1600 because I knowingly go over some days by about 100-300 calories. Have weird work schedules and sometimes I end up eating an additional meal or snack to be able to have dinner w/ my...
