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It's not wrong. Consult Arnold's Encyclopedia or one of the fitness magazines floating on the racks at the store.. its an alternate form called "Behind-the-neck Lat Pulls" This was actually the...

Your true weight fluctuates +/- 5lbs due to water weight... sometimes you are holding more (or less) water than other times, so you can't go off of a single scale reading. Besides, it takes more...

You can lose some water weight, but typically It takes at least 14 days of a new diet/exercise program before your body is "ready" to start responding. I would consider 10-12 weeks the bare minimum...

You may be referring to Endometriosis, in which case, yes there is a potential for infertility if it progresses to an advanced stage without treatment. Typically, what happens is that uterine cells...

Just to add to the discussion, Emma-Leigh is indeed correct, there are a variety of reasons why one could lose their period which are not necessarily related to exercise or unhealthy weight loss. ...

I dumbbell curl up to 35lbs
I use 50's for shrugs (form is most important =D)
I use 60s for dumbbell press and almost everything in between 10 and 60 for various exercises.

For barbells, I use...

Sounds perfect!

My arms are nearly 14 inches right now at 17% bodyfat, when I cut to 7% bodyfat my arms are barely 12 inches - - whats happening is that you are making the fat on your arms "more conspicuous" for...

Sexually active females (even on the pill) should never go more than a year without an examination by an OB/GYN. Its the most effective way to screen for STD's and cervical cancer. You wouldn't let...

I'm not a medical doctor (yet) but I can tell you with absolute certainty, or rather quote my 1st/2nd year med school textbooks if you'd like, that you are wrong on this. While it may be convenient...

Ack... expensive. Switch to something like ON Whey Delicious Strawberry or Dymatize Elite Whey

http://www.bodybuilding.com/store/dym/elitegourmet.html - 5lbs $32.00...

She's probably very nearly anorexic in terms of her weight. I am *NOT* accusing or insulting her, mind you, its simply that the female reproductive cycle stalls out when you hit your LOWER HEALTHY...

Review: Optimum Nutrition Oats and Whey - Vanilla Bean Flavor

http://www.bodybuilding.com/store/opt/oatsandwhey.html

http://www.optimumnutrition.com/products/images/oatsandwhey-facts.jpg

Why...

100g of protein is 4 scoops of whey over the course of an entire day. Alternatively, it is 16oz (1lb) of chicken breast which is 4 x 4oz servings. You might be making things harder than they need...

It takes weeks to adjust and get results from a new diet.

And, for the record, size 3 jeans are little! Don't be so hard on yourself.

Cheat meals are okay. 10 Weeks out especially. You will be just fine! I used to write a little note to myself when I ate something bad precontest so I could remember how miserable I felt and not do...

That is true except when you are coming off a contest diet, which involves intential dehydration. Your water-regulating hormones are so far away from homeostasis from contest diets (or similar) that...

^ I, too, am prone to bingeing. I just don't buy "bingeable" foods. My house is stocked with protein powder, pasta boxes, oatmeal and chicken breast. I don't buy snack foods or anything that I could...

Original Poster: I Told you, you're pissing us off!!

>8(

You are barking up the wrong tree, my friend. Stop while your still ahead. I think we've all said it, but here it is again: Girls who really train don't brag about abductor plates either--...