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Been cutting off and on since September 2010. Started at 262 and currently 206ish. I keep going back and forth between cutting and building lean mass. I don't want to be fat but I really don't want...

Half curl

You're going to lose some water weight at the beginning of a cut. Reduced sodium intake, less food going through your bowels, etc etc. I lost 6-7 pounds in 2 days back when I started.

A Bud Light or a shot (1.5oz) liquor are both under 100 cals, stick to light beer and liquor with water or diet soda if you're worried about weight gain. (Bud Light Platinum is a crock of ****...

The treadmills at my gym have TVs attached to them. It makes that 30-60 min go by like nothing. A lot of treadmills have a lip for magazines that you could put a tablet/phone on and watch Netflix. If...

I don't think 4-5 days is long enough to call it a plateau. Sometimes I don't lose any weight for a week and then lose more than usual the following week. Also, when did you start taking creatine?...

You can do pullups on an open door. Use a towel or something to protect your hands.

This. You might need to work on strengthening your core too.

I started out doing nothing but pushups, squats and crunches and saw great gains from it. Dips can be done off the edge of a chair or coffee table. You can do pullups on a door and chinups on a tree...

So you're saying you want to take the kids to the pool but the tunnel's closed.

Things that make me practically S my P's: 3-4 servings of prunes, 1-2 cups of sauerkraut

This post has all the info you need: http://forum.bodybuilding.com/showthread.php?t=133163973

I use MyFitnessPal on my phone, I think it's more user-friendly than LiveStrong and it's free, unlike LS. If you're drinking a lot of juice, that may be part of your problem. It adds a lot of...

Step up your morning workouts and you won't have to do Insanity every night. Lift heavier weights and double up the cardio. And if you feel like you eat too many calories then STOP EATING SO MUCH.
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I've only lost 8 lb so far, but I can see slight differences between my "before" pic and one I took yesterday. I recommend taking pics every so often if you want to observe your progress.

People are probably disagreeing because they have different ideas of what a "shot" is. A shot of liquor at a bar should be 1.5 oz, which would be around 100 cals. I think a lot of people think of a...

I totally get that man. I've been doing crunches 5x/week for a couple weeks now and my core feels awesome even though my gut isn't any smaller. Keep up the good work!

Almost every morning after I go to the bathroom, unless I had some cheat food the day before. It helps me stay motivated if I weigh every day.

qfe

^^ Exercise industry's sexiest myth.

Feeding your body consistently will usually keep the metabolism going, which is why eating 5-6 small meals per day is often better than 2-3 large ones. It will also make it harder for you to eat too...