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So i am trying to eat 5 times a day at 500 calories. In the morning I usually eat a meat with a grain product and at night i switch to meat with a vegetable product. Well to get a full 500 calories...

I am curious on this and if anyone had results from this? It seems that it would not be necessary for weight loss but it claims if you eat starchy foods like grains with proteins it causes you to...

Does the pope pray?

LOL i hear ya. I do not see how it could be any better and it does cost more.

I am a whey protein user of many years and I am curious of this new "hydrolized" protein that companies are coming out with such as Optimium Nutrition. Has anyone used this product and seen any...

I can swim decent but I am not sure about proper form. I will prob go in there looking lik tarzan lol. I believe I know how to do the flip right. I will update with progress for tom session.

I found that high intensity circuit and interval training works very good in cutting. I like to superset as well during working out because I go hard the whole time. Like on wednesday I will do a...

I was going to start swimming as my cardio for a while and I was wondering about how to train for this. I was thinking something similar to 60/60 or 60/120 where you go hard for a minute then rest...

I have been doing this for the past week. Started doing cardio again and doing this training. Do for 20-30 minutes:

Suicides: Like in bball practice. Run to free throw and back, half court and...

The thing is people taste bud are not used to eating "healthy" foods and crave fats. This is the same for sweets to. Until they get pass the this stage their bodies are going to crazy stuff that is...

I prefer mine raw as well. I eat almost 6 cuts daily I do not have time to cook that stuff.

I was curious when everyone is going to cut for summer. I would like some advice when I should start. You can view my pics under my profile for better look at my size/ bf. This is my first summer...

i don't know why that was funny but it was.

Thats true. Didnt' mean ot sound like an ass. You might still be able to gain decent with that amount of calories. Try it out for a bit then add some more calories if you are not gaining any...

big ballin smashin makin my ends smokin weed

2895 calories is a clean bulk since when? I would use that amount of calories for maintenance not for bulking.

Anybody else get annoyed by reading this? Who is this guy and why does he believe he has all the answers?

Whats wrong with pre/post workout meals? Who cares what carbs we get before/after as...

I think it really depends on your genetics/diet and training. I think 1 lb of muscle a month would be decent. Some people may have a tough time with this and others may gain it very easy.

low fat yogurt or 2 apples.

So I thought about being more precise with my food. I was looking at my big bag of chicken and the nutrition facts. Since all the breasts are different sizes it's hard to figure out how much u r...