I usually do a quick 5min jog to warm up, then straight to weights then depending on energy levels ill do some cardio after workout even during bulking.
the only reason Jew is winning in the poll, is because you are a ignorant prick who thinks hes all that.. I voted jew just to piss you off like the rest of the members here.
Arnold did not follow this routine to get big, he was a power lifter back in the day and basically gained all his size from that.. it would be interesting to see his routine back then when he was...