If I want to work chest, am I supposed to lean forward when doing dips? What if I want to work tri's? I'm guessing that I should keep my body upright throughout the motion?
Similar thing happened to me recently (except the plates stayed on :)). I was doing my 8th rep with 90kgs and just couldn't get the bar back up; managed to only go 3/4 of the way though. Anyway, I...
Just wondering what people's preferences are regarding bicep curls with the EZ-bar. I personally prefer doing them seat on a preacher bench. That way, you can't lean back and cheat (well, to a lesser...
Don't forget the DB-slammers who, after doing their 2-rep "set", look up to see if they've anyone's attention. Attention seeking whores, these mother****ers.
Good tips, thanks. I just got worried that if I did cardio and weight training on the same day, I'd lose all the muscle that I worked so hard for in the morning :-)
To all those who said they've experienced massive gains from SizeON, can I ask how often do you guys take it? The label recommends one serving on training and non-training days, but I've only ever...
Spotter's the way to go, I reckon. That said, you shouldn't rely and depend on getting a spotter every single time. I only ask for a spot if I'm attempting heavier DBs the first time.
