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TheAussieRookie · 12-01-2014 05:09 PM

http://i60.tinypic.com/5jvfyb.jpg

To

http://i59.tinypic.com/2q3qh09.jpg

There ya go.

TheAussieRookie · 11-24-2014 02:05 AM

How bout, 'nope i'm busy, i'll let you know a date when i know'. Then its back in your hands.

TheAussieRookie · 07-07-2014 07:30 AM

Bump.

TheAussieRookie · 07-07-2014 05:54 AM

Bump.

Thanks, Repped.

TheAussieRookie · 07-07-2014 05:02 AM

Hey guys, basically coming back into lifting after a year due to major injury. All i'm looking for is an estimate as to know where i'm at currently and what direction i should take. Thanks.

...

TheAussieRookie · 09-08-2013 02:12 AM

So you'd rather look like this when going out with your friends:

http://4.bp.blogspot.com/-5lXjUVhB084/Te8XRGP5EtI/AAAAAAAADQU/nhGx7sm7bws/s320/brad+pitt+suit_only_pic2.jpg

rather then this?
...

TheAussieRookie · 06-27-2013 04:36 AM

suits the occasion.

http://forum.bodybuilding.com/attachment.php?attachmentid=5913823&d=1372332996

TheAussieRookie · 05-20-2013 08:44 PM

in on this.

josh.m

TheAussieRookie · 05-15-2013 05:57 AM

commented, subbed and liked

Youtube: The Aussie Rookie

http://forum.bodybuilding.com/attachment.php?attachmentid=5749501&d=1368622816

TheAussieRookie · 05-12-2013 03:54 AM

My weaknesses:
Deadlifts: Grip gives out
DB Flat Bench: Struggle with breathing, tend to hold breath
Squats: Left Patella injury (Can't squat for a couple weeks more)

What I'll be doing to...

TheAussieRookie · 05-11-2013 05:39 PM

link for everyone:

http://www.vipboxsports.me/basketball/153473/1/nba---play-offs:-indiana-pacers-(1)-vs-(1)-new-york-knicks-live-stream-online.html
...

TheAussieRookie · 05-06-2013 07:07 PM

http://nbaliveonline.tv/nbalive/watch/?match=B&link=2&game=Golden%20State%20Warriors%20at%20San%20Antonio%20Spurs - Not too sure on this one but usually works just change the servers a bit
...

TheAussieRookie · 05-04-2013 08:55 PM

definitely in on this, what routine will you be usin'?

TheAussieRookie · 05-03-2013 03:10 PM

Haha, there you go my friend, looks like atm he has 174 Burpees

http://forum.bodybuilding.com/attachment.php?attachmentid=5704401&d=1367619191

TheAussieRookie · 05-01-2013 05:29 AM

liked

http://forum.bodybuilding.com/attachment.php?attachmentid=5695911&d=1367411479

TheAussieRookie · 04-23-2013 09:25 PM

Doing now

edit - Proof posted:

http://forum.bodybuilding.com/attachment.php?attachmentid=5667671&d=1366777897
http://forum.bodybuilding.com/attachment.php?attachmentid=5667681&d=1366777918...

TheAussieRookie · 04-22-2013 09:50 PM

subbed mate, better make this good ;)

also how do you find working back with shoulders? i've been doing a push pull legs split, just wondering how you have found back shoulders effectiveness?

TheAussieRookie · 04-22-2013 05:24 PM

finished bro, enjoy :)

http://forum.bodybuilding.com/attachment.php?attachmentid=5662961&d=1366676992

TheAussieRookie · 04-18-2013 09:21 PM

Thankyou for the reps Ryou, and welcome back :)

TheAussieRookie · 04-16-2013 06:50 PM

in leggo' Koala :P

http://forum.bodybuilding.com/attachment.php?attachmentid=5640781&d=1366163620

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