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Oh, nice suggestions, thanks!

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I was doing the Fierce 5 Program after being out of the gym for a little while, and I am about halfway through but I am pretty sure I strained my left bicep (heading to the DR this week to make sure...

I am 5'9", 29 Years old.
I made my calculations based on my ideal BW (currently 190): .7g protein x BW = 133g, and .4g Fat x BW = 74g.
These were the minimums "required" that I found on the...

So I did some digging around on the nutrition forums and also went to my nutrition store to get my body comp done. Heres what Ive come up with:

BW=234lb
BF= 35.7%
LBM= 150.8lb
Body Fat...

Thanks for the info. Any suggestions for my macros or do those look alright for now?

Sorry in advance for the wall of text, there will be Cliff notes at the bottom. This is a cross-post from the Strongman/Powerlifting forum.

Backstory:

10 years ago I used to be 300 lb, I did...

Sorry in advance for the wall of text, there will be Cliff notes at the bottom.

Backstory:

10 years ago I used to be 300 lb, I did low carb/south beach with high reps and cardio in the gym to...

this.

and also, tomorrow is just another day to me. is tri day. come at me you lazy phuck

http://chzmemebase.files.wordpress.com/2011/05/memes-me-poohsta.jpg

http://chzmemebase.files.wordpress.com/2011/05/memes-me-poohsta.jpg

your rep tampon is showing...

its blood red brah

HNNNNNGGGGGGGGGgg





http://i1230.photobucket.com/albums/ee483/stephsaysstfu3/thm_phpShXcxL.png

waitwaitwaitwait......

http://assets0.ordienetworks.com/images/GifGuide/michael_scott/Michael-What-the-office-10400786-400-226.gif


http://gifs.gifbin.com/032010/1269259657_omg_cat.gif

WHERE

Make your own godamn popcorn!

ITT: people on bulks post pics of all the food they get to eat.


*******S

thanks ladies

what would be some of the things he could do to make you more comfortable and motivated?

and what would be the best way for him to make you feel independent in the gym so you could eventually do...

better listen to this man.