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Reverse ez-bar curls and pullups and dead hang on the last rep of every set

Fiber(benefiber or metamucil) and lots of water will help a bit but after big meals your gut is gonna expand a bit you could also eat more smaller meals opie hope this helps

Is miami vice still hit number one new show

Actually yea dat bronx enuff my son good lookin on clearin that up my good chap..yea that pic is from the winter my chest filled out a lil more not really super noticable somthing that i been workin...

I dont know what your trying to say here cant stand it when ppl use memes to try and talk smack

My gym partner brought this product to my attention today is it really better than chalk ??

Glad to see im not the only one chalking for heavy sets on the bench..i be feelin like a douche sometimes but i bench with suicide grip and i seen way to many accidents...i constantly have equipment...

Saw that vid a month or 2 ago..stopped doing crunches..still work abs,mostly hanging leg raises windsheild wipers put a barbell on my back and twist and alot of vacuums..feel like my abs made some...

Def feel like dirty bulking is the way to go..i just gave up on eating super clean i felt like not even working out any more whats the point of working my ass off in the gym and rewarding my self...

Been having trouble with my squat whenever i keep my hands tight like nearby the rings i feel like the bar is way heavier than it really is and when i put my hands near the collars i feel super...

I cant stand this dude..hes been lifting on youtube for years and still looks like a scrawny lil fuk hes also annoying as that scott herman ******* ****

Been doin deads for 3 years i am starting to fear injury as i am currently on a quest for 600 but i have never screwed my back up..i guess strengthen your entire pisterior chain and wear a good belt...

Haha i wish i remembered how to post images that made me lol

Well obviously this is a bodybuilding forum but there are many members who powerlift, i was asking for advice from them so if u dont like it u can fuk off son, have a nice day

Haha nice to see im not the only one with this prob, idc about the thread only the info that i can benifit from...just be careful with those deficit deads
And as for my squat that will be my...

Agreed dont know how my dead got so high without carrying over to squat but now i know they dint corralate to eacother (someone made a post about that yesterday), plus had injured my right knee in a...

Yea but the way i see it you can get hurt really bad with light weight too, had a slight tear in my shoulder from millitary pressing 135 got hurt warming up im not afraid of getting hurt i mean im...

Yea i looked at the plan u reffered me to gonna try that and yea i do need to gain sone weight as well my overall goal is to hit 230 lbs under 18% bf and yea for a typical gym goer that is impressive...

Yea i figured progress was gonna slow eventually after i broke my 405 barrier i was breaking pr's every two weeks now i guess ima have to work at it...ima try that 5x5 plan someone above sent me,...

Diet is pretty clean as u can see from my avi...sleep alot but still been feelin tired latley, no program but i train really intense and usually go to a heavy weight at least twice a month