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Sorry, didn't know what to make title so it was shorter... anyways, my friend has a broken leg... I've been trying to convince him that by working his healthy leg, he can help stimulate the neurons...

Ok, I think I am just going to get the barbell weight set I originally linked, seems like a really good price for what is offered, and I think it'll suit me well for a while for what I want to do and...

The main exercises I want to be doing are:
Squats
Lunges
SL DL
DL
Bench
Bent Over Rows
Overhead Press
Pull-Overs
etc.

I'm not too sure what to look for in a barbell, I just want something that can hold over 350-400 lbs (not looking to be lifting that much) so I figure this bar is good since the capacity is 500 lbs....

Something I was just thinking about that I am hoping can get answered here:

For those who need to use their arms for balance out infront of their body during BW squats (without falling back) is...

could be from sitting at the computer and jutting your head forward to look at the screen. Just exercise the back of your neck, along with trying to keep it straight, but that doesn't always work xD...

Well the sport I want to excel in is Parkour, don't know if you know about it, it's basically just running around your environment, jumping, climbing, vaulting etc.

I figured since a lot of...

@Xander_Cage: Yes it was going to be a 3 day split, probably mon/wed/fri. What else do you think I need for shoulders? I still have a bunch of exercises I am going to do outside of lifting weights. I...

Ok, let me first start off by saying: My goals are to get stronger, not too much bigger, more flexible, more agile, and more powerful, as well as increased respiratory/cardio.

Let me also say,...

No, you're just stupid.

I sort of had the same thing a little over a year ago, I do a sport that involves a lot of impact/dropping down and taking the impact through the legs. I would get this pain in my knee at a very...

I've heard multiple things clicking can mean.

-Just air escaping the joint
-Fluid being released to lubricate the joint
-Muscle imbalance causing the tendon to snap back into place


You...

Why don't you get your ass in gear and train rather than making posts!

Then don't do that :D Problem solved :]

Are you on the balls of your feet when you lift up?

Wow... That is the dumbest assumption I have ever seen. lol

When I do some intense ****.. Other than that it takes a while for my to sweat

yea, work-out and get stronger.

I'm not entirely sure, so take this with a grain of salt, but I think the stabilizers are more so proprioception? Things like balance, even stretching they are activated out of "instinct". When you...

I believe glucosamine chondroitin helps repair cartilage -

" * Glucosamine: is a precursor to a molecule called a glycosaminoglycan-this molecule is used in the formation and repair of...