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Eat more food, eat more frequent, and cut out the dairy...milk is for babies not aspiring freaks.

I am fairly certain I have a small case of gyno...puffy, sensitive, itchy, etc...

This question is to all the dieting gurus out there: Is there a way to diet the gyno away, or would you have to...

NO NO NO NO NO NO!!!! If protein and creatine are taken properly they won't mess up ANYTHING. Reread what I posted. As long as you drink your water and avoid diuretics you won't have any problems.

Protein and creatine powders will have no influence on your liver at all...if they damage anything, it would be your kidneys.

He did either of the following:
1. Didn't drink enough water, drank...

There's an old saying that I've been finding to be more and more true over the last year or so: What works in the lab doesn't always work in the gym, and what works in the gym doesn't always work in...

JuceINDUCE 13th

Would anyone like to have a little competition with me? Just see who can stick with it and see who ends up with the better looking physique.

I'm gauging interest to see if anyone would be up for...

I might have to get me some gloves eventually...these calluses are gettin to be a bit of a problem. I just don't like them that much because it feels like they make my grip weaker.

It was just...

http://i40.photobucket.com/albums/e238/copanword/Fdupfinger.jpg

One of my calluses was bothering me and hindering my grip, so I decided I'd go ahead and put a bit of tape around it and get back to...

I'll go the route of what has proven to be a reliable way of building muscle mass since the days of Arnold over the word of a typical doctor that thinks because he has a Phd in medice that he can...

Just a simple question...should I shoot for the NPC division or should I register with another league?

Also if I decide to register with the NPC, is there anything I need to take into...

That is an extremely subjective question...I'd even go as far as to deem it unanswerable.

You have to take in a wide variety of factors like height, genetics, weight training experience, etc...not...

People that complain about pain during squats are just making excuses to justify why they don't do them.

I'm sure it'd feel weird going from leg press to squats, but just do it. It'll take you...

He doesn't do either of those.

If someone can deadlift 500+ pounds they will have a halfway decent back. This guy has no lats at all.

He probably confused having a 525 pound deadlift for...

Few points I must make little man:
1. Bodybuilders go on phases called 'bulking' and 'cutting.' Bulking is the act of eating more food and more calories in order to build more muscle. Cutting is...

TC=Topic creator
Topic creator=Person that made this useless topic
Person that made this useless topic=A waste of valuable amino acids that I could be eating

You are as big as my 16 year old...

TC you have got to be the most pathetic excuse for a human being I've ever seen in my life.

You flaunt your 14 inch arms like they're something special. News flash bro: The bodybuilding...

Technicalities blah blah.

I used Tony, Branch, and Lee in that specific order trying to use an example going from tall to short. I know Tony is tall...that's why he was first.

*pack on muscle

typo

You say being short isn't good genetics...I have a valid point that being short is INDEED genetics.

Look at all of todays bodybuilders. Lee Priest is 5'5, Jay Cutler is 5'8, Ronnie Coleman is...