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Are you planning to stay in the 181s or move up a class in the future?
How is your programming?

Thanks :)

169,816 + 2,340 = 172,156

Oh sorry, wrong page :P
Thought i was on this: http://forum.bodybuilding.com/showthread.php?t=159234121&page=41

Forgot about this page, done 2160 pull ups since last time.
98014 + 2160 = 100 174

Three of Dietmar Wolfs program are on the norwegian powerlifting federation site:
http://styrkeloft.no/treningsprogram/

The three upper links are:
Trainingprogram for novices. Direct download:...

April 12, 1996 on a vacation in Hawaii
Picture with color:...

http://scontent-b-ams.xx.fbcdn.net/hphotos-xpf1/l/t1.0-9/10547490_10154425228450121_2747027238391564357_n.jpg

"Here's is the real little big Ramy for the ones who couldn't point him out in the...

did 26 weighted pull ups
116,996 + 26 = 117,022

In, done 1,479 squats this year.
48,582 + 1,479 =50,061

Haven't posted here in a while.
Done 330 weighted pull ups since last time.
115,798 + 330 =116,128

What year is this from?

Awesome toes. Great size. Looking thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics. Show us what you got man. Wanna see how freakin' huge, solid, thick...

You are doing deadlifts so no you don't need extra hamstring work.

You can't focus on myofibrillar or sarcoplasmic hypertrophy, it is up to your genetics what the ratio between the two are...

He was 310 lbs in the first picture according to Dennis James
At 0:48
C5jEXLl7rq0#t=48

The muscle you are talking about is called soleus and is behind the tendon. I belive seated calf raises trains this muscle.

Edit:
pics of soleus
http://www.realbodywork.com/learn/ankle/Soleus.JPG

http://cdn.cultofmac.com/wp-content/uploads/2014/05/arnold.jpg
http://cdn.cultofmac.com/wp-content/uploads/2014/05/arnold3.jpg...

candito and blaha

Because smith machine puts you in a fixed movement which does not occur when squatting regularly and may cause injuries.
As you can see in this picture the squat does not go in a straight line but...

Low bar squats with wide stance