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Congrats on the 1k club bro

Nice journal man, sub'd will be checking in!

-Daingne's Introduction To Gym Life-
Bíonn gach tosú lag.
Week 9: Full Body

Deadlift
Set 1: 20kg x 9
Set 2: 60kg x 9
Set 3: 60kg x 9
Set 4: 60kg x 9

-Daingne's Introduction To Gym Life-
Bíonn gach tosú lag.
Week 9: Full Body

Squat
Set 1: 20kg x 9
Set 2: 50kg x 9
Set 3: 50kg x 9
Set 4: 50kg x 9

Fuark, never realized you had a journal. Been watching your videos since you moved over to your new channel & I love them. Sub'd to this journal, already sub'd to your youtube channel.
I've picked...

-Daingne's Introduction To Gym Life-
Bíonn gach tosú lag.
Week 9: Full Body

Squat
Set 1: 20kg x 8
Set 2: 50kg x 8
Set 3: 50kg x 8
Set 4: 50kg x 8

-Daingne's Introduction To Gym Life-
Bíonn gach tosú lag.
Week 9: Abs & Cardio

Crunches - Machine
Set 1: 50kg x 12
Set 2: 50kg x 12
Set 3: 50kg x 12
Set 4: 50kg x 10

-Daingne's Introduction To Gym Life-Bíonn gach tosú lag.
Week 9: Full Body

Deadlift
Set 1: 20kg x 8
Set 2: 60kg x 8
Set 3: 60kg x 8
Set 4: 60kg x 8

Overhead Press

-Daingne's Introduction To Gym Life-
Bíonn gach tosú lag.
Week 9: Full Body

Squat
Set 1: 20kg x 8
Set 2: 50kg x 8
Set 3: 50kg x 8
Set 4: 50kg x 8

IN!

NLZRWNdGCUc

-Daingne's Introduction To Gym Life-
Bíonn gach tosú lag.
Week 8: Abs & Cardio

Crunches - Machine
Set 1: 40kg x 12
Set 2: 50kg x 12
Set 3: 50kg x 9
Set 4: 50kg x 8

-Daingne's Introduction To Gym Life-
Bíonn gach tosú lag.
Week 8: Full Body

Squat
Set 1: 20kg x 8
Set 2: 50kg x 8
Set 3: 50kg x 8
Set 4: 50kg x 8

You use olympic shoes by any chance? Heard they make a big difference with squats & deads

True. But Im doing both after one another, I might alternate which one is done first & second.



The PT said something like you mentioned, warm up gradually until the load feels heavy. I told...

No man, my laptop broke so I couldn't post my updates :( How's your lifting going?

I have a big one for this post, I'm changing my routine. I've been getting a lot of feedback both from friends...

Going to start this Thursday, booked a session with a PT so I'll go over my form on each move before I start tracking stuff.

-Daingne's Introduction To Gym Life-
Bíonn gach tosú lag.
Week 6: Shoulders & Arms

#1 Pulldowns - Rope
Set 1: 9kg x 10
Set 2: 9kg x 9
Set 3: 9kg x 7
Set 4: 9kg x 5
Set 5: 8kg x 7

-Daingne's Introduction To Gym Life-
Bíonn gach tosú lag.
Week 6: Chest & Triceps

#1 Dumbbell Bench Press
Set 1: 22.5kg x 11
Set 2: 22.5kg x 7
Set 3: 22.5kg x 7
Set 4: 22.5kg x 5

Bíonn gach tosú lag.
Week 6: Back & Biceps

#1 Deadlift
Set 1: 30kg x 12
Set 2: 30kg x 10
Set 3: 40kg x 6
Set 4: 40kg x 6

#2 V-Bar Pulldown

Work out your TDEE and take 20% away from it. Every 2 -3 weeks readjust it.