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I'm looking for well versed strength coach in metro Detroit. Someone with enough experience that they can properly help me modify traditional strength programs to my capabilities. Does anyone have...

Thanks for all the replies. I didn't know you could get such a long middle pole for the rogue sled. That was really the only thing I didn't like about it, but now it seems perfect. And my basement is...

Hey, I'm looking for recommendations on a good sled to buy. Here are a few criteria I'm looking for:

1. Some kind of slick feet option - will be used on a smooth concrete basement that I don't...

Resulting mostly from ab wheel roll outs, one of my favorite exercises :(, but also slightly from chin ups and overhead pressing. I've tried one and two part ab wheels, without success. Anyone ever...

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Hi, I'm starting an endurance type of routine in which I do cardio almost every day as well as calisthenic workouts three to four days a week. I'm pretty new to something like this and have many...

Anyone have experience with either of these

amazon.com/XMark-XM-4434-Power-Tower-Station/dp/B007RQ0F8W/ref=pd_sbs_sg_3

amazon.com/XMark-Fitness-Power-Pull-up-Station/dp/B004OVLSOS

Not sure...