Search:

Thanks for all the help guys. I'll definitely continue to use them then. I like to mix them with some chicken breast or possibly in a salad to add a little more nutrition. All around, they seem...

Hey guys,

I just had a quick question about nutrition. Frozen vegetables that you can buy at the super market and steam in the microwave seem to be extremely healthy, but I wanted to know what...

This sounds like a great idea! I do tend to get super motivated after watching a movie with guys that are extremely ripped and look like they take care of themselves. Any great show ideas other than...

This helped out a lot, thank you! I have two overall goals: Get back to 175lbs (I weigh 190 now) and make working out and getting fitness into a lifelong habit. With those two goals, what should I...

Hey guys,

So I've been checking out the site for a couple months now and I have a big problem. I work out for months at a time and then just stop. I start slow by taking a day off because I have...

For me, cardio is best done early in the morning. I'll get up at 7am every morning to run 4-5 miles. It's ROUGH getting up in the morning. But once you force yourself into your trainers and get on...

I couldn't have said it better myself! Lovely post.

So true! Goals are a beautiful thing to set. But small goals that you know are attainable are even better! Great post!

Awesome tips! Thanks for the advice. I have a lot of trouble staying motivated to maintain a steady workout plan. It's difficult when you go for 2-3 months and see little improvement (according to...

It is a lot about the diet, but it's also about working out. It's about 60/40 (diet/working out) from what I've read. I just want to try and target those two areas down because they're the only two...

Hey guys,

I was just wondering if some people could help me find some good exercises for the obliques (side abs). I really want to start getting cut, and my two target areas are my sides and my...

I'll check them out. Thanks for the help! I'll post again when I get a better understanding.

This same thing is currently happening on my right arm. I have no idea what it means. I don't know if it's dangerous, or if it's just something I'm doing wrong (not working out certain muscles in...

What do you mean by maintenance? I'm new to working out and fitness in general. Not really getting the terminology yet.

Anyone?

Hey everyone,

I'm a poor college student that's barely able to afford the supplements that I'm taking as it is. In short: I'm trying to lose weight and get cut. I'm 5' 11" and weight 188 (lost 5...