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Wow, this thread went downhill fast. It started as an amusing read and turned into a brawl. Yawn.....by the time I got to the last page I forgot as did a few of the posters what it was supposed to be...

Fantastic work, well done and very inspirational.

Repped!

I am personally on PHAT for the last couple of months and love it. What didn't you like about it? It is tough and not for everybody.

In the routine above you are doing biceps and triceps the day...

There seems to be much discussion about what defines a bodybuilder in this and other threads here. It also seems some people are reluctant to call themselves a bodybuilder, maybe they don't like the...

I am not going to even waste any time responding to this ridiculous claim....oh geez I guess I just did!! Thanks for the laugh!

I don't directly work my forearms as I believe they get enough indirect stimulation from my other lifts.

I do add in some ab work though twice a week I will do cable crunches on one of my power...

1. Protein
2. Fat
3. Carbs

Sorry, I had to say it because so many worry about what supplements to take instead of getting their diet dialed in first.

I do take some supplements as well just...

Crazy thick muscle bellies Flex, the cut is coming along nicely. You're looking bigger already!

Lookin geat BH and congrats on the progress coming back against the odds. Your dedication and hard work is very inspirational. Keep it up 200 is within sight, slow and steady wins the race.

You must spread some Reputation around before giving it to fn257 again.

Sorry on spread with you.

Great lift that is some serious weight you are moving!

Congrats on the amazing comeback and strong spirit. Keep lifting and remember slow and steady wins the race.

Repped!

To minimize muscle loss while I am cutting I am continuing to lift heavy and trying to increase my strength to give my body a reason to hold on to my lean body Mass. At this point I have done no...

No worries, no vid it didn't happen. :)

I practiced Chito-Ryu karate for 3 years but when I got serious about my weight training again I gave up karate. I found it much to difficult to do both and recover. My legs are sore for 3-4 days...

I'm in.........before ID!

Started at 222 lbs and dropping about 1.5 lbs per week to my current 211 lbs by manipulating my calories and macros only. I am working hard to keep my strength up on this...

Congrats! You are the recipient of my very first neg! Way to be there to support a fellow lifter with a low blow to the nutz when someone has the ballz to put em out there for all to see. From what I...

Count me in for the wasting away thread, I am down from 222 to 211 now with calories just under 3000. Going the slow route of 1.5 pounds per week average. I am not looking forward to more calorie...

You have no reason to apologize, anything I have ever seen posted by you was either helpful, insightful or funny but not offensive (unless they had it coming).

The OP either has an agenda for...

Hey Flex,

Don't worry you look bigger and more muscular now and it will only get better as you continue to drop.

I am on s slow cut myself right now and I can totally relate. I started at 222...

Congrats on a great lift, I don't need a video you look like it's legit. Repped!

I benched 285x4 the other day and I may have it in me but haven't tried yet so I know how much of a milestone 300...