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Stuff that I was taking before I got serious into lifting and researching what I take.

Mens One a Day Vitamin
EAS Phos****en HP
EAS Whey Protien

Basically stuff that they sold cheap and in...

Plain milk, and gluten products have never bothered me. I have a pretty normal routine and I will explain my daily routine.

I wake up around 5:45AM, make myself breakfast (normally egg whites,...

Egg white, turkey sausage breakfast burrito, with red orange and green bell peppars, and mushrooms. Put it in a whole wheat tortilla and mixed in my favorite hot sauce Gringo Bandito (delicious and...

Keep it up bro! The end result is always worth the effort, and there is no better feeling than reaching your goals.

Looks like a solid workout, I am also a big fan of doing decline presses. Really shreds the chest.

I am what a lot of people call a hard gainer, and extremely hard gainer. I usually loathe the time I am going through a bulking stage as I feel like a pig. When bulking I have to eat around 3500+...

Yeah I will go ahead and try a different protein powder, I have a buddy who I'm sure will let me borrow some to try out. Strange that it just randomly started happening after over a year of using ON....

Protein is not expired, and I probably get about 150-170 grams of protein daily. Which I weigh about 185 pounds so should be a problem since I am actively working out.

Diet is for the most party healthy. Usually egg whites and turkey sausage in the morning, normally with Gringo Bandito hot Sauce (delicious low sodium hot sauce). Lunch is usually a turkey sandwich,...

It's ON 100% Gold Standard, Extreme Milk Chocolate. But as I said I've been taking the same protein for well over a year now and never had these problems before.

As for problems digesting dairy...

In the past couple of weeks I have been experiencing intense stomach pains after drinking my protein shake after a workout. Eventually the pain started happening after I ate, and then constantly. The...

Whenever I feel that I am plateauing or my workouts aren't as affective I try switching things up a bit. Either by going high reps lower weight for a week or two, switching the order that I perform...

I usually workout at all different times of the day. I'm a college student so I have to adhere to my class schedule and those gym times. I have to say I usually like to workout before lunch or...

Best of luck to you, I completed the 90 days back in July with good results. It is definitely a good starting point for those trying to get lean.

Keep at it, dedication is a must as with any...

Thanks, my diet unfortunatly is that of a normal college student filled with cafeteria food during the week though I cut out all soda and sugary drinks. I only drink water, milk, and unsweet tea, and...

Thanks for the advice. Yeah don't get me started on my abs, I work them out 3 times a week (everyday after I life), and I can not get the definition to show. If may be because of my diet and weekend...

Looking good man, nice bulking progress from what I can see. Keep up the good work!

Yeah lifts went up significantly all around. During first week I was struggling to get up 45lb dumbbells on the press, now I am getting up 70s for 3 sets of 10. Along with gains in all my other...

Just felt like posting, not too much as change as I want especially figuring that I am still in college. I graduate this year so hopefully when out of the habits of drinking tons of beer on the...

That was my issue completely, I got a girlfriend and she took up all of my free time. I was in good shape when we started dating and I then sacrificed my gym time to be with her, thinking who else...