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I do plan on taking the recovery very slowly and also will listen to the ortho as far as what I will be able to do. I ordered two of the 5/3/1 books and figured during my down time I could study the...

Ok let me first start off saying that I have been lifting on a regular basis for over 3 years now. I have lost over 25 lbs. of fat and gained some strength. I have been logging my progress and...

grats on the 600lb dead.. very impressive.. Looks like you could have even pulled some more. I liked the way you held at the top showed total control.

You look massive very good work keep it up.. !!

I'll adjust accordingly.

I've decided to give more calories a shot. I think that would be the best idea and pug hit the nail on the head. That has been my primary problem thinking less is better when in fact I now beilive...

You can also use milk adds calories as well. Use some olive oil as well loads of calories.

Think I'll up the calories and see what happens and addjust the food intake 10% at a time like wonder stated. I'm guessing my LBM will also have something to do with it. Back to the drawing board...

Can do and I was thinking my macros were off somewhat. I am low in the fat and high in the protein area.

You are right I was confused about the difference and that is why I was asking my questions. I use the app called myfitnesspal to count my calories and I weigh the food I am taking in. Then again I...

My total intake for a day is 1750-1850 calories. As you posted my BMR is 2033 calories and my TDEE is 3050-3250 calories.. In order for me to lose the weight at my current calorie intake of...

TY I was wondering if I was way off on my calculations.. as the method I used did say it is normally high. I'm guessing if i'm taking in around 1750-1850 calories I should be in the ball park for a...

No it does not I figured my activity level at moderate.. 1.5-1.6.

Zero:
I have read the stickies posted by Emma and the numbers I came up with are the numbers I listed. My activity level is 5 days a week split working out. Below is the method I used to calculate...

I calculated what my Tee is and it is 1830.. I am guessing I need to drop some calories to cut properly.

Grats on the weight loss. I hope you have met your goals... I am set on gaining some mass. In highschool.. i know many years ago I wrestled 135.. I now weigh 200 and want to gain mass. I guess I...

Ghosting based on your opinion I'm guessing you are thinking the calories I'm taking in are about right for the cut? I see some guys posting on here that have more lbm than I but they have a hight...

Tommy I agree but at some point I was wondering if I would do more damage than good considering I would then begin to see the lean muscle go away with the loss of calories.

I use the app called myfitnesspal and it is as close to dead on I can get. I weigh all my food and eat pretty much the same things every day. So when I say I am taking in 1732 that is the amount of...

I don't know if I am surviving I was taking in more as far as calories are concerned but the weight loss was not happening.. I was actually going up in weight. At that point I was quite a bit higher...