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  • Bisping is going to whip some ass! Go Bisping!

    Bisping is going to whip some ass! Go Bisping!
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    3,298

    I will admit I was disapointed with his...

    I will admit I was disapointed with his conditioning with Forrest, but than again its Forrest. Secondly, Shoguns body? Come on man, how is it "unfighter like"? Thats an opinion, look at Fedor, look...
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    7,139

    Hey bro! Thats a great way to start! OmiemyHomie...

    Hey bro! Thats a great way to start! OmiemyHomie is right about changing things up to. Some things I like to do are:

    Set up 2 obstacles that you can successfully side hop over, rapidly, jump over...
  • Sticky: Here is a program i have used, one of the many I...

    Here is a program i have used, one of the many I have designed, Ive had great results with it

    2 minutes eliptical
    box jumps to sprawls
    dumb bell swings
    weighted punches
    box jumps to sprawls...
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    939

    Bro you need to relax. I was stating my thoughts,...

    Bro you need to relax. I was stating my thoughts, I never called you weak. Stop acting so defensive, and dont tell me "your not in bootcamp" this or that. I probably know 10 times more then 99% of...
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    When olympic swimmers, professional boxers and...

    When olympic swimmers, professional boxers and MMA fighters drop out of stuff like the marines and SEALs in the first DAY OR THE FIRST HOURS OF THE FIRST DAY, you know its not about being the most...
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    939

    When someone tells you to stay up for something...

    When someone tells you to stay up for something like "the crucible" or "hell week" it quickly stops being about "fitness." The The mind will give up long before the body. Thats S.E.A.L.s who say...
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    768

    Is that how much the stretcher weighs? ; )

    Is that how much the stretcher weighs? ; )
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    768

    Took about 5 hours last time but it seemed even...

    Took about 5 hours last time but it seemed even longer. Its kind of embarrassing when everyone is stopping in their cars asking if youre ok haha
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    768

    Yea, sometimes you really have to go on a few and...

    Yea, sometimes you really have to go on a few and see how youre pack reacts to different weights so you can better prepare your setup next time out. Nothing worse than interrupting youre groove...
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    7
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    768

    Forced Ruck Marches

    Forced ruck march tomorrow with 100 pounds for 10 miles. Hopefully finish in under 4 hours. Going for a new personal best on this one. Anybody else here ever try ruck marches?
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    12
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    388

    You guys might want to get back to your dumb...

    You guys might want to get back to your dumb bells, I mean they dont look "goofy" so you wont feel insecure when working out, what a joke. Anybody else SERIOUSLY pull a sled and like it? And its not...
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    Drag That Sled!

    Now able to pull 275 pounds on my sled on grass! For anyone looking for a good strength routine,that will build speed,power and all around stability, try pulling a sled made from a pallet across...
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    32
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    2,262

    Thats true and as I said that was my favorite...

    Thats true and as I said that was my favorite time of body building but theyd still get wasted if they ever stepped on stage with any of the huge specimens of today. The bar was raised when Ronnie...
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    32
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    2,262

    Mentzer lost to Arnold by a hair in his final Mr....

    Mentzer lost to Arnold by a hair in his final Mr. O attempt. That was the golden age of body building. But the greats of the past couldnt hold a candle to people of Ronnies caliber, he is too...
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    32
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    2,262

    Mike Mentzer is one that always motivates me. Not...

    Mike Mentzer is one that always motivates me. Not a bodybuilder myself and he was never really as well known as Haney or Yates or Arnie but a damned intense dude with alot of passion, that beats...
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    70
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    1,634

    Pig Destroyer is not grindcore. Nobody in the...

    Pig Destroyer is not grindcore. Nobody in the manstream has played gridcore, real grindcore in the past 15 years. Go listen to Terrorizer thats real grindcore. Punk mixed with old hardcore is what...
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    1,634

    THESE BANDS ARE NOT METAL. LISTEN TO REAL REAL...

    THESE BANDS ARE NOT METAL. LISTEN TO REAL REAL REAL METAL

    Cannibal Corpses first 3 albums
    S.O.D.-Speak English or Die
    Metallica first 3 albums
    Megadeth first 4 albums
    Autopsy every album...
  • Than quit lifting

    Than quit lifting
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    Whatever your doing for training, make sure it...

    Whatever your doing for training, make sure it exceeds the goals of that fitness test. Make sure youre training is at least 5 times more difficult. Treat the fitness test as a warm up when it counts
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